Today's Workout Thread

[eddy79]

Back squats 200kg x10 x4 @2min
Straight leg deads 150kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x12 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 50kg x8 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 60kg x10 x4
Hammer curls 25kg x12 x4 @1min
Incline curls 20kg x12 x4 @1min

Barbell shrugs 200kg x12 x5 @1min

Made reps straight leg deads, leg extensions, dips, pushdowns, hammer curls and shrugs

[eddy79]

Db bench press 45, 50, 55, 57.5 x8 @ 2min
Db incline press 47.5kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 100kg x10 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 200x7x 2, 200kgx5 x2 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 60kg x8 x4 @1min
Wide grip pull down 75kg x8 x4

Made reps on flat bench and flyes. Deads back to where I was.

[eddy79]

Back squats 200kg x10 x4 @2min
Straight leg deads 150kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x12 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 50kg x8 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 60kg x10 x4
Hammer curls 25kg x12 x4 @1min
Incline curls 20kg x12 x4 @1min

Barbell shrugs 200kg x12 x5 @1min

Made reps straight leg deads, leg extensions, dips, skull crushers, pushdowns, hammer curls and shrugs

[eddy79]

Db bench press 45, 50, 55, 57.5 x8 @ 2min
Db incline press 47.5kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 100kg x10 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 200x7x 2, 200kgx5 x2 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 60kg x8 x4 @1min
Wide grip pull down 75kg x8 x4

Made reps on flat bench and flyes.

[eddy79]

Last night's workout
Upped reps for skull crushers
Back squats 200kg x10 x4 @2min
Straight leg deads 150kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x12 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 50kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 60kg x10 x4
Hammer curls 25kg x12 x4 @1min
Incline curls 20kg x12 x4 @1min

Barbell shrugs 200kg x12 x5 @1min

Made reps straight leg deads, leg extensions, dips, pushdowns, hammer curls and shrugs

[eddy79]

Db bench press 45, 50, 55, 57.5 x8 @ 2min
Db incline press 47.5kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 100kg x10 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 200x7x 2, 200kgx5 x2 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 60kg x8 x4 @1min
Wide grip pull down 75kg x8 x4

Made reps on flat bench, incline press, flyes, deads

[eddy79]

Back squats 200kg x10 x4 @2min
Straight leg deads 150kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x12 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 50kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 60kg x10 x4
Hammer curls 25kg x12 x4 @1min
Incline curls 20kg x12 x4 @1min

Barbell shrugs 200kg x12 x5 @1min

Made reps straight leg deads, leg extensions, dips, pushdowns, hammer curls and shrugs

[eddy79]

Was a split workout. Everything but Deadlifts last night and deadlift today. Upped weight for last set of flat bench press.

Db bench press 45, 50, 55, 60 x8 @ 2min
Db incline press 47.5kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 100kg x10 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 200x7x 2, 200kgx5 x2 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 60kg x8 x4 @1min
Wide grip pull down 75kg x8 x4

Made reps on incline press, flyes, deads

[eddy79]

Back squats 200kg x10 x4 @2min
Straight leg deads 150kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x12 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 50kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 60kg x10 x4
Hammer curls 25kg x12 x4 @1min
Incline curls 20kg x12 x4 @1min

Barbell shrugs 200kg x12 x5 @1min

Made reps on squats, straight leg deads, leg extensions, dips, pushdowns, hammer curls and shrugs

[eddy79]

Db bench press 45, 50, 55, 60 x8 @ 2min
Db incline press 47.5kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 100kg x10 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 200x7x 2, 200kgx5 x2 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 60kg x8 x4 @1min
Wide grip pull down 75kg x8 x4

Made reps on incline press, flyes. Deads just crashed and burned.
.