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Thread: Today's Workout Thread

  1. #4651
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 180, 190, 200, 200kg x4 x10 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 200kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on leg extensions, leg curls, dips, pushdowns, ez bar curls and hammer curls
    My wife calls me......... Can you just use Ed

  2. #4652
    Senior Member blabbermouth eddy79's Avatar
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    Right shoulder was playing up on some movements so has to stop mid flyes, shoulder press and side raises.

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    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x8 x4 @1miin

    Made reps on incline press
    My wife calls me......... Can you just use Ed

  3. #4653
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 180, 190, 200, 200kg x4 x10 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 200kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Had to drop straight leg deads as hip iz playing up.
    Made reps on leg extensions, leg curls, dips, pushdowns, ez bar curls and hammer curls
    My wife calls me......... Can you just use Ed

  4. #4654
    Fizzy Laces Connoisseur
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    Not really exercise but definitely a workout.

    Walked 21miles round Edinburgh for charity today.

    Our oldest and her friend wanted to to do it, but were a bit funny doing it themselves, so I offered to buddy along with them.

    In some ways one regrets that decision. My legs hurt my already sore foot is punishing me, and now am walking a bit funny. But I got over the line.

    Geek
    rolodave, eddy79 and Tathra11 like this.

  5. #4655
    Senior Member blabbermouth eddy79's Avatar
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    Right shoulder was playing up on some movements so has to stop shoulder press and side raises. Right hip today too so stopped during warm up for deads. Have chiro tomorrow arvo so hopefully can get sorted and back to it fully for Friday.

    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x8 x4 @1miin

    Made reps on incline press and pulldowns
    My wife calls me......... Can you just use Ed

  6. #4656
    Senior Member blabbermouth eddy79's Avatar
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    Forgot Friday's workout

    Back squats 180, 190, 200, 200kg x4 x10 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 200kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on leg extensions, leg curls, dips, pushdowns, ez bar curls and hammer curls

    Today's workout

    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x8 x4 @1miin

    Made reps on incline press and pulldowns. Had stop during shoulder press and side raises as shoulder still playing up
    My wife calls me......... Can you just use Ed

  7. #4657
    Senior Member blabbermouth eddy79's Avatar
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    Forgot Friday's workout again.

    Back squats 180, 190, 200, 200kg x4 x10 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 200kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on leg extensions, leg curls, dips, pushdowns, ez bar curls and hammer curls

    Today's workout. Upped reps for pulldowns

    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x10 x4 @1miin

    Made reps on incline press and pulldowns.
    My wife calls me......... Can you just use Ed

  8. #4658
    Senior Member blabbermouth eddy79's Avatar
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    Forgot Friday's workout again.

    Back squats 180, 190, 200, 200kg x4 x10 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 200kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on leg extensions, leg curls, dips, pushdowns, ez bar curls and hammer curls

    Last night's workout.

    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x10 x4 @1miin

    Made reps on incline press. Has to stop mid pulldowns as shoulder wasn't right. Had scan now a d bursar and tendon issue. Need an injection done with ultrasound into bursar but need timeto sort
    My wife calls me......... Can you just use Ed

  9. #4659
    Senior Member blabbermouth eddy79's Avatar
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    Was no Friday workout. Had injection to shoulder in bursa under ultrasound so could do too much. Went well tonight so a good sign.

    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x10 x4 @1miin

    Made reps on incline press.
    My wife calls me......... Can you just use Ed

  10. #4660
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 180, 190, 200, 200kg x4 x10 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 200kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on leg extensions, leg curls, dips, pushdowns, ez bar curls and hammer curls and shrugs
    My wife calls me......... Can you just use Ed

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