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Thread: Today's Workout Thread

  1. #4631
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x8 x4 @1min
    Wide grip pull down 70kg x10 x4 @1min

    Made reps on db rows and pull downs
    My wife calls me......... Can you just use Ed

  2. #4632
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 170, 180, 190, 200kg x4 x10 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 180kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on squats, leg extensions, dips, pushdowns and hammer curls
    My wife calls me......... Can you just use Ed

  3. #4633
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x8 x4 @1min
    Wide grip pull down 70kg x10 x4 @1min

    Made reps on db rows and pull downs
    My wife calls me......... Can you just use Ed

  4. #4634
    Senior Member blabbermouth eddy79's Avatar
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    Default

    Back squats 170, 180, 190, 200kg x4 x10 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 180kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on squats, straight leg deads, leg extensions, dips, pushdowns, hammer curls and shrugs
    My wife calls me......... Can you just use Ed

  5. #4635
    Senior Member blabbermouth eddy79's Avatar
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    Default

    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x8 x4 @1min
    Wide grip pull down 70kg x10 x4 @1min

    Made reps on db rows and pull downs
    My wife calls me......... Can you just use Ed

  6. #4636
    Senior Member blabbermouth eddy79's Avatar
    Join Date
    Feb 2013
    Location
    Gosnells Perth Western Australia
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    Thanked: 655

    Default

    Back squats 170, 180, 190, 200kg x4 x10 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 180kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on squats, straight leg deads, leg extensions, dips, pushdowns, hammer curls and shrugs
    My wife calls me......... Can you just use Ed

  7. #4637
    Senior Member blabbermouth eddy79's Avatar
    Join Date
    Feb 2013
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    Default

    Last night's workout

    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x8 x4 @1min
    Wide grip pull down 70kg x10 x4 @1min

    Made reps on db rows and pull downs
    My wife calls me......... Can you just use Ed

  8. #4638
    Senior Member blabbermouth eddy79's Avatar
    Join Date
    Feb 2013
    Location
    Gosnells Perth Western Australia
    Posts
    6,936
    Thanked: 655

    Default

    Back squats 170, 180, 190, 200kg x4 x10 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 180kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on squats, straight leg deads, leg extensions, leg curls, dips, pushdowns, ez bar curls, hammer curls and shrugs
    My wife calls me......... Can you just use Ed

  9. #4639
    Senior Member blabbermouth eddy79's Avatar
    Join Date
    Feb 2013
    Location
    Gosnells Perth Western Australia
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    Thanked: 655

    Default

    Last night's workout

    Upped weight for pulldowns

    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x8 x4 @1min
    Wide grip pull down 75kg x8 x4 @1min

    Made reps on db rows
    My wife calls me......... Can you just use Ed

  10. #4640
    Senior Member blabbermouth eddy79's Avatar
    Join Date
    Feb 2013
    Location
    Gosnells Perth Western Australia
    Posts
    6,936
    Thanked: 655

    Default

    Upped weight for squats

    Back squats 180, 190, 200, 200kg x4 x10 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 180kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on straight leg deads, leg extensions, leg curls, dips, pushdowns, ez bar curls, hammer curls and shrugs
    My wife calls me......... Can you just use Ed

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