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Thread: Today's Workout Thread

  1. #4591
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 37.5kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Dead lift 180kg x7 x 4 @2min.
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x8 x4 @1min
    Wide grip pull down 60kg x10 x4 @1min

    Made reps on incline and decline press and deads and db rows
    My wife calls me......... Can you just use Ed

  2. #4592
    Senior Member blabbermouth eddy79's Avatar
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    Upped reps for incline curls

    Back squats 180kg x4 x10 @2min
    Straight leg deads 130kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 27.5kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 180kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on squats, straight leg deads, leg extensions, dips, pushdowns, hammer curls, incline curls
    My wife calls me......... Can you just use Ed

  3. #4593
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 37.5kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Dead lift 180kg x7 x 4 @2min.
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x8 x4 @1min
    Wide grip pull down 60kg x10 x4 @1min

    Made reps on incline and decline press and deads and db rows
    My wife calls me......... Can you just use Ed

  4. #4594
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 180kg x4 x10 @2min
    Straight leg deads 130kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 27.5kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 180kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on squats, straight leg deads, leg extensions, dips, pushdowns, hammer curls, incline curls
    My wife calls me......... Can you just use Ed

  5. #4595
    Senior Member blabbermouth eddy79's Avatar
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    Mondays workout

    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 37.5kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Dead lift 180kg x7 x 4 @2min.
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x8 x4 @1min
    Wide grip pull down 60kg x10 x4 @1min

    Made reps on incline and decline press and deads and db rows
    My wife calls me......... Can you just use Ed

  6. #4596
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 180kg x4 x10 @2min
    Straight leg deads 130kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 27.5kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 180kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on squats, straight leg deads, leg extensions, dips, pushdowns, hammer curls, incline curls
    My wife calls me......... Can you just use Ed

  7. #4597
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    High intensity barbell deadlifts. 5 sets of five at 315 pounds.
    eddy79 likes this.

  8. #4598
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for decline press

    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Dead lift 180kg x7 x 4 @2min.
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x8 x4 @1min
    Wide grip pull down 60kg x10 x4 @1min

    Made reps on incline and decline press and deads and db rows
    My wife calls me......... Can you just use Ed

  9. #4599
    Senior Member blabbermouth eddy79's Avatar
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    Feb 2013
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    Back squats 180kg x4 x10 @2min
    Straight leg deads 130kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 27.5kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 180kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on squats, straight leg deads, leg extensions, dips, pushdowns, ez bar curls, hammer curls, incline curls
    My wife calls me......... Can you just use Ed

  10. #4600
    Senior Member blabbermouth eddy79's Avatar
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    Had to drop deadlifts as right hip leg and knee giving me grief. Got chiro appointment tomorrow so can hopefully get it sorted out.

    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x8 x4 @1min
    Wide grip pull down 60kg x10 x4 @1min

    Made reps on incline and decline press and db rows
    My wife calls me......... Can you just use Ed

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