Today's Workout Thread

[eddy79]

Last night's workout

Changed up deads. Will see if less reps although higher weight helps with hips. Moving to 1 rep max style

Db bench press 45, 50, 55, 60 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 40kg x10 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 95kg x8 @2min
Dumbell raises
Bent forward reverse flyes 17.5kg x10 x4 @1min
Front lat raise 17.5kg x10 x4 @1min
Side raise 17.5kg x10 x4 @1min


Deadlifts 100 x 4, 130 x 3, 160 x 3, 180 x 2, 200 x 1 220 x1, 230 was failure
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 90kg x10 x3 @1min
Bench bent over db rows 55kg x8 x4 @1min
Wide grip pull down 60kg x10 x4 @1min

Made reps on db rows. Deads seemed to be less stressful although lifted 40kg more than normal.

[eddy79]

Since I have been given the go ahead to up the weights to where I was started to pyramid on squats and increased weight on straight leg deads

Back squats 170, 180, 190, 200kg x4 x10 @2min
Straight leg deads 140kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 45kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 55kg x10 x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x10 x4 @1min

Shrugs 180kg x12 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Made reps on dips and pushdowns

[eddy79]

Db bench press 45, 50, 55, 60 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 40kg x10 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 95kg x8 @2min
Dumbell raises
Bent forward reverse flyes 17.5kg x10 x4 @1min
Front lat raise 17.5kg x10 x4 @1min
Side raise 17.5kg x10 x4 @1min


Deadlifts 100 x 4, 130 x 3, 160 x 3, 180 x 2, 200 x 1 220 x1, 225kg x1
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 90kg x10 x3 @1min
Bench bent over db rows 55kg x8 x4 @1min
Wide grip pull down 60kg x10 x4 @1min

Made reps on db rows. Deads saw me lift equal to my pb from last time I tried 1 rep max about 10yrs ago. Happy this middle aged man can still keep up with my younger self. Now to beat him.

[eddy79]

Fridays workout

Back squats 170, 180, 190, 200kg x4 x10 @2min
Straight leg deads 140kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 45kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 55kg x10 x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x10 x4 @1min

Shrugs 180kg x12 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Made reps on dips and pushdowns

[eddy79]

Db bench press 45, 50, 55, 60 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 40kg x10 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 95kg x8 @2min
Dumbell raises
Bent forward reverse flyes 17.5kg x10 x4 @1min
Front lat raise 17.5kg x10 x4 @1min
Side raise 17.5kg x10 x4 @1min


Deadlifts 100 x 4, 130 x 3, 160 x 3, 180 x 2, 200 x 1 220 x1, 225kg x1
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 90kg x10 x3 @1min
Bench bent over db rows 55kg x8 x4 @1min
Wide grip pull down 60kg x10 x4 @1min

Made reps on db rows. Deads went poorly tonight with failure at 200. Oh well tey again next week

[eddy79]

Back squats 170, 180, 190, 200kg x4 x10 @2min
Straight leg deads 140kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 45kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 55kg x10 x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x10 x4 @1min

Shrugs 180kg x12 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Made reps on dips and pushdowns

[nessmuck]

You know this guy ?

[eddy79]

The Beast, Eddie Hall. Seen his stuff on Facebook

[eddy79]

Db bench press 45, 50, 55, 60 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 40kg x10 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 95kg x8 @2min
Dumbell raises
Bent forward reverse flyes 17.5kg x10 x4 @1min
Front lat raise 17.5kg x10 x4 @1min
Side raise 17.5kg x10 x4 @1min


Deadlifts 100 x 4, 130 x 3, 160 x 3, 180 x 2, 200 x 1 220 x1, 225kg x1
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 90kg x10 x3 @1min
Bench bent over db rows 55kg x8 x4 @1min
Wide grip pull down 60kg x10 x4 @1min

Made reps on db rows. Deads went better tonight with making 220 and failure at 225.

[eddy79]

Back squats 170, 180, 190, 200kg x4 x10 @2min
Straight leg deads 140kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 45kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 55kg x10 x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x10 x4 @1min

Shrugs 180kg x12 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Made reps on dips and pushdowns