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Thread: Today's Workout Thread

  1. #4621
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min


    Deadlifts 100 x 4, 130 x 3, 160 x 3, 180 x 2, 200 x 1 220 x1, 225kg x1
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x8 x4 @1min
    Wide grip pull down 60kg x10 x4 @1min

    Made reps on db rows. Deads was same making 220 and failure at 225.
    My wife calls me......... Can you just use Ed

  2. #4622
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 170, 180, 190, 200kg x4 x10 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 180kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on dips and pushdowns
    My wife calls me......... Can you just use Ed

  3. #4623
    Senior Member blabbermouth eddy79's Avatar
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    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min


    Deadlifts 100 x 4, 130 x 3, 160 x 3, 180 x 2, 200 x 1 220 x1, 225kg x1
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x8 x4 @1min
    Wide grip pull down 60kg x10 x4 @1min

    Made reps on db rows. Deads was same making 220 and failure at 225.
    My wife calls me......... Can you just use Ed

  4. #4624
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 170, 180, 190, 200kg x4 x10 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 180kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on dips and pushdowns
    My wife calls me......... Can you just use Ed

  5. #4625
    Senior Member blabbermouth eddy79's Avatar
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    Wasn't really feeling this deadlift routine so went back to sets and reps but pyramid to higher weight. Stated at 5 reps but made reps without pause or to much struggle so will up to 7 reps next week

    Default
    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min


    Deadlifts 170, 180, 190, 200kg x5 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x8 x4 @1min
    Wide grip pull down 60kg x10 x4 @1min

    Made reps on deads and db rows.
    My wife calls me......... Can you just use Ed

  6. #4626
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 170, 180, 190, 200kg x4 x10 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 180kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on dips, pushdowns and hammer curls
    My wife calls me......... Can you just use Ed

  7. #4627
    Senior Member blabbermouth eddy79's Avatar
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    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x8 x4 @1min
    Wide grip pull down 60kg x10 x4 @1min

    Made reps on db rows.
    My wife calls me......... Can you just use Ed

  8. #4628
    Senior Member blabbermouth eddy79's Avatar
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    Default

    Back squats 170, 180, 190, 200kg x4 x10 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 180kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on dips, pushdowns and hammer curls
    My wife calls me......... Can you just use Ed

  9. #4629
    Senior Member blabbermouth eddy79's Avatar
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    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x8 x4 @1min
    Wide grip pull down 60kg x10 x4 @1min

    Made reps on db rows.
    My wife calls me......... Can you just use Ed

  10. #4630
    Senior Member blabbermouth eddy79's Avatar
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    Last night's workout

    Back squats 170, 180, 190, 200kg x4 x10 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 180kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on squats, dips, pushdowns and hammer curls
    My wife calls me......... Can you just use Ed

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