Today's Workout Thread

[eddy79]

Wednesday's workout

Dead lift 180, 190, 200, 200kg x7 @2min.
Pullups bodyweight only 7 x 3@ 2min
Standing bent over barbell rows 95kg x10 x3 @2min
Bench bent over db rows 50 kg x10 x4 @2min
Wide grip pull down 70kg x10 x5 @1min
Reverse wrist curls 12.5kg x8 x5 @consecutive alternating
Wrist curls 22.5kg x8 x5 @consecutive alternating

Made reps on deads for the first week. Was definitely a pause for the last rep though but still happy

[eddy79]

Friday's workout

Back squats 190, 200, 200, 200kgs x 10 reps @2min
Straight leg deads 120, 130, 140, 140kg x 10 reps @2min
Leg extensions 75 x 12 x5 @1min
Single standing leg curls 20 x12 x5 @1min

Bench dips plus 92.5kgs x 10 reps x 4 sets @2min
Skull crushers 45kg x10 x4 @2min
Pushdowns 75 x 12 x5 @1min(slow tempo)

Ez bar curl 50kg x10reps x4sets @2min
Cross body dumbell hammer curl 25kg x 10 x4 @2min
Dumbell incline curl 20kg x10 x4 @2min

Made reps on dips for the again this week. Not sure about how to move forward as don't think I can get more small increment weight on the bar.

[eddy79]

Db bench press 42.5, 47.5, 52.5, 57.5kg ×10 @ 2min
Db incline press 45kg x10 x4 @2min
Db decline press 42.5kg x10 x4 @2min
Db flyes 25kg x10 x4 @2min

Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
Dumbell raises
Bent forward reverse flyes 17.5kg x10 x4 @2min
Front lat raise 17.5kg x10 x4 @2min
Side raise 17.5kg x10 x4 @2min
Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
Static barbell holds 200kg for 10 sec x 5 @1 min
Finger curls 60kg x 10 x 4 @45sec

[eddy79]

Dead lift 180, 190, 200, 200kg x7 @2min.
Pullups bodyweight only 7 x 3@ 2min
Standing bent over barbell rows 95kg x10 x3 @2min
Bench bent over db rows 50 kg x10 x4 @2min
Wide grip pull down 70kg x10 x5 @1min
Reverse wrist curls 12.5kg x8 x5 @consecutive alternating
Wrist curls 22.5kg x8 x5 @consecutive alternating

Made reps on deads for the second week. Was still a pause for the last rep though s bit easier this week

[eddy79]

Last night's workout

Back squats 190, 200, 200, 200kgs x 10 reps @2min
Straight leg deads 120, 130, 140, 140kg x 10 reps @2min
Leg extensions 75 x 12 x5 @1min
Single standing leg curls 20 x12 x5 @1min

Bench dips plus 92.5kgs x 10 reps x 4 sets @2min
Skull crushers 45kg x10 x4 @2min
Pushdowns 75 x 12 x5 @1min(slow tempo)

Ez bar curl 50kg x10reps x4sets @2min
Cross body dumbell hammer curl 25kg x 10 x4 @2min
Dumbell incline curl 20kg x10 x4 @2min

Made reps on dips for the again this week. Did an extra rep on last set

[eddy79]

Db bench press 42.5, 47.5, 52.5, 57.5kg ×10 @ 2min
Db incline press 45kg x10 x4 @2min
Db decline press 42.5kg x10 x4 @2min
Db flyes 25kg x10 x4 @2min

Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
Dumbell raises
Bent forward reverse flyes 17.5kg x10 x4 @2min
Front lat raise 17.5kg x10 x4 @2min
Side raise 17.5kg x10 x4 @2min
Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
Static barbell holds 200kg for 10 sec x 5 @1 min
Finger curls 60kg x 10 x 4 @45sec

[eddy79]

Dead lift 180, 190, 200, 200kg x7 @2min.
Pullups bodyweight only 7 x 3@ 2min
Standing bent over barbell rows 95kg x10 x3 @2min
Bench bent over db rows 50 kg x10 x4 @2min
Wide grip pull down 70kg x10 x5 @1min
Reverse wrist curls 12.5kg x8 x5 @consecutive alternating
Wrist curls 22.5kg x8 x5 @consecutive alternating

Made reps on deads for the third week. Was still a pause for the last rep though was bit harder this week as ridiculously hot in the shed. Was 36c outside so inside the tin top fibro walled shed must have been easy over 40

[eddy79]

Upped reps for dips

Back squats 190, 200, 200, 200kgs x 10 reps @2min
Straight leg deads 120, 130, 140, 140kg x 10 reps @2min
Leg extensions 75 x 12 x5 @1min
Single standing leg curls 20 x12 x5 @1min

Bench dips plus 92.5kgs x 10 reps x 4 sets @2min
Skull crushers 45kg x10 x4 @2min
Pushdowns 75 x 12 x5 @1min(slow tempo)

Ez bar curl 50kg x10reps x4sets @2min
Cross body dumbell hammer curl 25kg x 10 x4 @2min
Dumbell incline curl 20kg x10 x4 @2min

[eddy79]

Db bench press 42.5, 47.5, 52.5, 57.5kg ×10 @ 2min
Db incline press 45kg x10 x4 @2min
Db decline press 42.5kg x10 x4 @2min
Db flyes 25kg x10 x4 @2min

Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
Dumbell raises
Bent forward reverse flyes 17.5kg x10 x4 @2min
Front lat raise 17.5kg x10 x4 @2min
Side raise 17.5kg x10 x4 @2min
Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
Static barbell holds 200kg for 10 sec x 5 @1 min
Finger curls 60kg x 10 x 4 @45sec

[eddy79]

Changed wrist curls as apparently it's aggravating my shoulder due to the pressure used to keep my forearms on the bench

Dead lift 180, 190, 200, 200kg x7 @2min.
Pullups bodyweight only 7 x 3@ 2min
Standing bent over barbell rows 95kg x10 x3 @2min
Bench bent over db rows 50 kg x10 x4 @2min
Wide grip pull down 70kg x10 x5 @1min
Barbell reverse wrist curls 30kg x10 x4 @1min
Barbell wrist curls 60kg x10 x4 @1min

Made reps on deads again this week. Was still a pause for the last rep though think I got it a bit shorter this week