Today's Workout Thread

[Firefighter2]

-4x10 Flat Benchpress
-3x12 Deadlift
-3x12 Military Press
-3x14 Barbell Curls
-3x12 Overhead Dumbbell Tricep Extensions
-4x14 Weighted Calf Raises


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[eddy79]

Upped weight for dips and reps for Ez bar curls

Back squats 120, 130, 140, 150 x 9 @2min
Straight leg deads 100, 110, 120, 130 x 8 @2min
Leg extensions 45, 55, 65, 75 (full stack) x 9 @1min
Single leg curls 35 x4 x 8 @1min

Bench dips +35kg x8 x 4 @2min
Skull crushers 40kg x8 x4 @1min
Pushdowns 60, 65, 70, 75(stack) x 9 @1min

Ez bar curl 42.5kg x9 x4 @2min
Dumbell hammer curl 20kg x 8 x 4 @1min
Dumbell incline curl 17.5kg x 8 x4 @1min

Made reps on skull crushers, dips and hammer curls. Will up reps on skull crushers and weight for dips.

[Thug]

I actually got my arse out of bed this morning and joined the Friday crew for a ride. So logged 31km. My 1st ride in over a month.

My running over this past month has obviously helped my fitness as I set a Strava PR on a short climb. I was surprised as I didn't think that I was pushing it, although my heart rate tells a different story.

[Leatherstockiings]

Yesterday's upperbody workout:
Pushups 15
Swimmers press 10
Bench dips 10
Front/side raises 10 each
Supermans w/ two second pause 10
Exercize ball situps 40
Upright dumbell rows 10
Plank 1 minute
Standing calf raises 12

Today's cardio: 3.75 mile run at the local lake. I saw several bald eagles again and some whitetail deer.

[TheSatch]

Today's workout:

Deadlift
135x5
225x5
315x5
365x5
405x1x5

Pullups
BW x5x5

Bent over barbell rows
135x5x5

[Thug]

A 12.5km run with 286m of ascent.

[Leatherstockiings]

Lower body and core workout:
Pushups 10
Exercize ball decline pushup 10
Jumprope 2x30 seconds
Squat jumps 2x10
Alterating side lunges 10 each side
Dumbell squats 10
Ceoss crunch 15 each side
Side leg raises 2x10
Clamahells 2x10
Front plank 30 seconds
Side planks 30 seconds each side

[Thug]

A 40km singlespeed ride.

[whoever]

Costco is a workout, well filling the cart might be. Than pushing that around

[Leatherstockiings]

I went for a run on some horse riding trails this afternoon, 3.2 miles with a lot of hills. I was close to lactate threshold on a couple of the hills.