Today's Workout Thread

[whoever]

Dead lift 170, 180, 190, 200 kg x 5 @2min
Standing bent over barbell rows 85 kg x8 x4 @2min
Bench bent over db rows 45 kg x8 x4 @2min
Close grip v handle pull down 60 kg x 8 x 4 @1min
Reverse dumbell wrist curls 10kg x 8 x 4 @ consecutive alternating
Dumbell wrist curls 20kg x8 x4 @ consecutive alternating

Made reps on barbell and dumbell rows. Didn't make reps on deads.

...back to bed, that was enough reading

[TheSatch]

I do dumbell work, just not much on leg day. I'm trying to not do too much this week, will add more accessory lifts as i get back into it

[whoever]

I do dumbell work, just not much on leg day. I'm trying to not do too much this week, will add more accessory lifts as i get back into it

May I suggest adding razor curls :-)

[TheSatch]

May I suggest adding razor curls :-)

You are taking about bodyweight GHR? I actually have plans to build an attachment for my rogue rack that would allow me to do those, i don't have the ability to do them right now

[whoever]

You are taking about bodyweight GHR? I actually have plans to build an attachment for my rogue rack that would allow me to do those, i don't have the ability to do them right now

No, the lifting onf your razor, pass,rinse , repeat
But will look forward the hearin about those too

[TheSatch]

No, the lifting onf your razor, pass,rinse , repeat
But will look forward the hearin about those too

I thought that's what you meant, but then i looked up razor curls to be sure and it turned out they were an actual exercise. Oh well, yep, been shaving regularly since I got one for Christmas

[eddy79]

...back to bed, that was enough reading

You taking it easy today. After all that is my shortest workout.

[whoever]

I thought that's what you meant, but then i looked up razor curls to be sure and it turned out they were an actual exercise. Oh well, yep, been shaving regularly since I got one for Christmas

Oooh oooh, what'cha get and associated gear?

[Leatherstockiings]

Leg day:
Dumbell squats 2x6
Forward lunges 8, each side
Reverse lunges 8, each side
Bridges 2x30
Reverse crunches 2x30
Single leg balances 2x30 seconds each side
Squat jumps 2x10
Standing calf raise 2x10
Plank 30 seconds
Clamshells 15 each side
Leg raises 15 each side

[Thug]

After a year's break, I did the night trail run tonight, 8km.

Definitely feel that I need to get fitter and comparing my time from 2 1/2 years ago, I was just over two minutes slower with a much higher heart rate.

Age is a bitch!