Today's Workout Thread

[eddy79]

Upped weight for static holds

Db bench press 30, 35, 40, 45kg x10 x 4 @2min
Db incline press 35kg x10 x4 @2min
Db decline press 35kg x10 x4 @2min
Db flyes 17.5kg x10 x4 @2min

Shoulder press 60kg x10 x4 @2min
Front lat raise 15kg x10 x4 @2min
Side lat raise 15kg x10 x4 @2min
Bent forward db reverse flyes 15kg x10 x4 @2min
Barbell shrugs 170kg x12 x4 @1min

Static barbell holds 150kg for 15 sec x 4 @1min

[whoever]

Upped weight for static holds

Db bench press 30, 35, 40, 45kg x10 x 4 @2min
Db incline press 35kg x10 x4 @2min
Db decline press 35kg x10 x4 @2min
Db flyes 17.5kg x10 x4 @2min

Shoulder press 60kg x10 x4 @2min
Front lat raise 15kg x10 x4 @2min
Side lat raise 15kg x10 x4 @2min
Bent forward db reverse flyes 15kg x10 x4 @2min
Barbell shrugs 170kg x12 x4 @1min

Static barbell holds 150kg for 15 sec x 4 @1min

60kg per shoulder? For shoulder press?

[TheSatch]

Squats
135x5
185x5
225x5
275x5
315x5

Romanian Deadlift
135x5
185x5
225x5x3

Ab Wheel
10x3

One-legged squats
BW x10x3

[eddy79]

60kg per shoulder? For shoulder press?

60kg or about 130lb barbell

[Leatherstockiings]

It was really warm this afternoon and I needed to take off a couple of hours for time worked this weekend-perfect timing for a trail run. I tackled a couole of long hills on a 3.5 mile loop.

[whoever]

60kg or about 130lb barbell

That seems like alot on a single shoulder 100 lbs. is pretty difficult

[eddy79]

That seems like alot on a single shoulder 100 lbs. is pretty difficult

Telling me. I'm using that for flat press with dumbbells but as is a barbell is only about 65lb a side. Doing them seated does keep it more isolated to the shoulder and my shoulder wouldn't take much more atm anyway

[whoever]

Telling me. I'm using that for flat press with dumbbells but as is a barbell is only about 65lb a side. Doing them seated does keep it more isolated to the shoulder and my shoulder wouldn't take much more atm anyway

Yes , I am talking about doing then flat.

[TheSatch]

Telling me. I'm using that for flat press with dumbbells but as is a barbell is only about 65lb a side. Doing them seated does keep it more isolated to the shoulder and my shoulder wouldn't take much more atm anyway

I obviously don't know your history or your training program, but I would take it easy if I were you. I hyper-extended my elbow playing rugby a few years ago, and because I didn't take a break from training, it was a 9 month recovery instead of 3.

One thing you could look into that a guy on one of the other forums I'm on is doing is stem cell therapy. He tore multiple soft tissues in his shoulder, they expect him to make a full recovery within 10 weeks. The downside is insurance doesn't cover it and it's $5000.

[Thug]

I did a toughish 8km trail run this evening.