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8291LikesThread: Today's Workout Thread
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09-30-2016, 08:11 PM #2671Senior Member
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Bad week for riding. Too many things going on at home to ride. I did set a goal of 500 miles on the bike in September and last Friday I was 12 miles short. Went out at lunch today and did 15 miles and hit my goal with 10 hours remaining. Now I have to set October's goal....
“Hiking’s not for everyone. Notice the wilderness is mostly empty.” ― Sonja Yoerg
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09-30-2016, 08:14 PM #2672Senior Member
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Well done Mike, that's some good weekly mileage!
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09-30-2016, 09:29 PM #2673Senior Member
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Awesome, 550 miles for October
Originally Posted by Cincinnatus
Bad week for riding. Too many things going on at home to ride. I did set a goal of 500 miles on the bike in September and last Friday I was 12 miles short. Went out at lunch today and did 15 miles and hit my goal with 10 hours remaining. Now I have to set October's goal....
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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09-30-2016, 10:28 PM #2674Senior Member
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Tiday's run was a four mile tempo run. I was having a lot tightness of the IT band. Nice weather for a run, though.
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10-01-2016, 12:17 PM #2675Senior Member
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Only a 29km ride this morning but over 660m of ascent.
Sweet technical trails.Tony
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10-02-2016, 02:23 AM #2676Senior Member
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No workout today, just sprucing up the trail for a 1/2 marathon next weekend.
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10-02-2016, 12:41 PM #2677Senior Member
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Did a 13km hike with the gf this morning in the nature reserve next door to where we cycled yesterday.
Saw some Zebra and Springboks.Tony
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10-03-2016, 01:34 AM #2678Senior Member
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Sunday
-1 hour walk with my Wife and baby, then to the gym.
-3x8 pull-ups
-3x10 incline benchpress
-3x12 incline dumbbell curls
-3x12 overhead tricep rope extensions
-3x14 leg press
-Another 45 minute walk with my Wife and baby.
Enjoy the upcoming week!
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10-03-2016, 01:59 AM #2679Senior Member
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Babey is more active than most nearly s 2 ,hour walk keep it up Originally Posted by Firefighter2
Firefighter2 likes this."If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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10-03-2016, 10:16 AM #2680Senior Member
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Db bench press 30, 35, 40, 45kg x8 @2min
Db incline press 35kg x8 x4 @2min
Db decline press 35kg x8 x4 @2min
Db flyes 20kg x8 x4 @2min
Shoulder press 57.5kg x8 x4 @2min
Front lat raise 17.5kg x8 x4 @2min
Side lat raise 17.5kg x8 x4 @2min
Bent forward db reverse flyes 15kg x8 x4 @2min
Barbell shrugs 150kg x8 x4 @1min
Made reps on shoulder pressesMy wife calls me.........
Can you just use Ed
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