Today's Workout Thread

[Thug]

Set my alarm last night for 04:15 to go for a ride.
04:15 comes and I reset the alarm to the normal 05:30

I really need to get MAIG and start taking my cycling seriously again. I have a 97km race in 5 1/2 weeks, although it will be more fun than serious. My days of serious racing are over but I don't want to suffer!

Rinse & Repeat!!

At least tomorrow I'll ride with some mates, so that's motivation in itself.

[whoever]

Rinse & Repeat!!

At least tomorrow I'll ride with some mates, so that's motivation in itself.

If you reset your alarm each time you get up, you should get tired of it and get up and go for a ride

[Cincinnatus]

Rinse & Repeat!!

At least tomorrow I'll ride with some mates, so that's motivation in itself.

When I ride in I get up at 4:30 and I am out the door by 5 AM rolling down the quiet street. I leave my laptop in the docking station at work as motivation to get up and go in - I can't do my job without it and don't want to deal with the traffic driving in - so that forces me to get up and get rolling.

[whoever]

When I ride in I get up at 4:30 and I am out the door by 5 AM rolling down the quiet street. I leave my laptop in the docking station at work as motivation to get up and go in - I can't do my job without it and don't want to deal with the traffic driving in - so that forces me to get up and get rolling.

And I'm sure everyone thinks your nuts to burning more energy befor work than they will by the end of the day

[Thug]

So I set my alarm extra early this morning, all of 5 minutes.
Up at 4:10 and out the door at 4:25
32km's with the Friday crew.

[Thug]

Have decided I'm going to enter a two day trail race in May next year with the gf, called The Oxpecker.
Total distance over the two days is approximately 36km, so not too strenuous.

The ITEC Oxpecker Trail Run | 4th & 5th June 2016

[Cincinnatus]

Have decided I'm going to enter a two day trail race in May next year with the gf, called The Oxpecker.
Total distance over the two days is approximately 36km, so not too strenuous.

The ITEC Oxpecker Trail Run | 4th & 5th June 2016

That really looks neat - the scenery looks incredible.

[Cincinnatus]

Rode 39 miles to and from work.

I also hit a milestone yesterday of 1028 miles of bike commuting this year. 600 of those miles were in August and September.

[Firefighter2]

-3x13 Flat Benchpress
-3x12 Barbell Shrugs
-3x10 Squats
-3x14 Weighted Calf Raises
-3x12 Bicep Curls (EZ Curl Bar)

[eddy79]

Have to mix it up a bit this week due to holidays. Going over seas tomorrow morning, Sunday, so doing Mondays workout today. Will try for Tuesdays workout on tues or wed while away then do Friday's on sat when back.

So Monday's workout today

Db bench press 30, 35, 40, 45kg x8 @2min
Db incline press 35kg x8 x4 @2min
Db decline press 35kg x8 x4 @2min
Db flyes 20kg x8 x4 @2min

Shoulder press 57.5kg x8 x4 @2min
Front lat raise 17.5kg x8 x4 @2min
Side lat raise 17.5kg x8 x4 @2min
Bent forward db reverse flyes 15kg x8 x4 @2min
Barbell shrugs 150kg x8 x4 @1min

Made reps on shoulder presses again this week so will up weight next week.