Today's Workout Thread

[Leatherstockiings]

Friday workout:

One mile hike

Weighted sit-ups 2x20
Push-ups 10, 15, 15
Kneeling slasher 2x10
Bench dip 2x10
Front bridge 2x30 seconds
Air squats 3x10
Back extensions 2x10
Step-ups 2x10
Standing calf raises 12

[Thug]

I joined the girlfriend at her local Parkrun this morning. Pretty pleased with my time considering I haven't been doing too much running. 5km in 23:35.


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[eddy79]

Back home and back to my equipment. Feels good.

Back squats 110, 120, 130, 140 x 8 @2min
Straight leg deads 90, 100, 110, 120 x 8 @2min
Leg extensions 45, 55, 65, 75 (full stack) x 8 @1min
Single leg curls 30, 30, 30, 30 x 8 @1min

Parallel bar dips body weight +20kg x8 x 4 @2min
Skull crushers 37.5kg x8 x4 @1min
Pushdowns 55, 60, 65, 70 x 8 @1min

Barbell bar curl 42.5kg x8 x4 @2min
Dumbell incline curl 15kg x 8 x4 @1min
Dumbell concentration curl 17.5kg @1min

Made reps on squats, pushdowns, incline curls and concentration curls this week. Will up weight for squats, pushdowns and incline curls next week.

[whoever]

Back home and back to my equipment. Feels good.

Back squats 110, 120, 130, 140 x 8 @2min
Straight leg deads 90, 100, 110, 120 x 8 @2min
Leg extensions 45, 55, 65, 75 (full stack) x 8 @1min
Single leg curls 30, 30, 30, 30 x 8 @1min

Parallel bar dips body weight +20kg x8 x 4 @2min
Skull crushers 37.5kg x8 x4 @1min
Pushdowns 55, 60, 65, 70 x 8 @1min

Barbell bar curl 42.5kg x8 x4 @2min
Dumbell incline curl 15kg x 8 x4 @1min
Dumbell concentration curl 17.5kg @1min

Made reps on squats, pushdowns, incline curls and concentration curls this week. Will up weight for squats, pushdowns and incline curls next week.

Gym equipment feels like waring some else's clothes

[Thug]

A 52km ride this morning.

[holli4pirating]

Still tweaking a 7 day rotation for the sake of scheduling.

M/W/F is BWF. Now doing standard warmup including headstands, legs tucked pullups, rings turned out leaning forward dips, deep step ups, tucked L-sit on the floor, pseudo planche pushups, and tucked front levers

T/R/Sa is Rowing. Steadystate 9k's at 2:05 on T/R. Intervals (500's or 1k's) just under 2:00 cause I hate sprinting

Su is Kettlebells. Swings, long cycle press, snatches, and TGU with a 35 lb bell.

[Leatherstockiings]

Today's workout was a two mile hike.

[eddy79]

Upped weight for shoulder presses

Db bench press 30, 35, 40, 45kg x8 @2min
Db incline press 35kg x8 x4 @2min
Db decline press 35kg x8 x4 @2min
Db flyes 20kg x8 x4 @2min

Shoulder press 60kg x8 x4 @2min
Front lat raise 17.5kg x8 x4 @2min
Side lat raise 17.5kg x8 x4 @2min
Bent forward db reverse flyes 15kg x8 x4 @2min
Barbell shrugs 150kg x8 x4 @1min

Made reps on flat bench presses and shrugs this week.

[Cincinnatus]

Rode 39 miles to and from work on Friday. It is that time of year...

Temperature
33.8 °F
Min Temp

[whoever]

Rode 39 miles to and from work on Friday. It is that time of year...

Temperature
33.8 °F
Min Temp

Ahhhhhhh, that's could, then factor in cars wizzing by as if you don't exist,it probably felt closer to 25°