Today's Workout Thread

[Thug]

Rode 39 miles to and from work on Friday. It is that time of year...

Temperature
33.8 °F
Min Temp

Chilly !!!

[whoever]

I joined the girlfriend at her local Parkrun this morning. Pretty pleased with my time considering I haven't been doing too much running. 5km in 23:35.


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Thats a good time for not much running

[Cincinnatus]

For all the cyclist out there - how long do you keep riding once the weather turns cold? Since I use the bike trail for my commute I am at the mercy of the weather. If it snows they don't clear it and I have to wait for it to melt. I have done some winter riding with the local club - snow on the ground but the roads are clear.

Does anyone ride through their winter (Northern or Southern hemisphere)?

[whoever]

For all the cyclist out there - how long do you keep riding once the weather turns cold? Since I use the bike trail for my commute I am at the mercy of the weather. If it snows they don't clear it and I have to wait for it to melt. I have done some winter riding with the local club - snow on the ground but the roads are clear.

Does anyone ride through their winter (Northern or Southern hemisphere)?

Either go until I get where I'm going, it find a place and wait for a break to continue

[Thug]

Thats a good time for not much running

Thanks.
Far from my PB but I was quite happy. Finished 2nd in my age category.

For all the cyclist out there - how long do you keep riding once the weather turns cold? Since I use the bike trail for my commute I am at the mercy of the weather. If it snows they don't clear it and I have to wait for it to melt. I have done some winter riding with the local club - snow on the ground but the roads are clear.

Does anyone ride through their winter (Northern or Southern hemisphere)?

I ride throughout the year but fortunately I don't have to deal with snow.
Winters here can be cold and anywhere from 2 to -5 Deg Celsius BUT it doesn't rain here in winter, so as long as I'm dressed warmly, riding is not a problem. My biggest problem in winter is getting up at 04:15 a.m. !

[eddy79]

Dead lift 160, 170, 180, 190 kg x 5 @2min
Standing bent over barbell rows 80 kg x8 x4 @2min
Bench bent over db rows 40 kg x8 x4 @2min
Wide grip pull down 57.5 kg x 8 x 4 @1min

Made reps on both deads and dumbell rows

[whoever]

Dead lift 160, 170, 180, 190 kg x 5 @2min
Standing bent over barbell rows 80 kg x8 x4 @2min
Bench bent over db rows 40 kg x8 x4 @2min
Wide grip pull down 57.5 kg x 8 x 4 @1min

Made reps on both deads and dumbell rows

Could you slow down , your pace is causing the rest of us to brake a sweat to keep pace.

[eddy79]

Could you slow down , your pace is causing the rest of us to brake a sweat to keep pace.

Ahh no

Upped weight on squats, pushdowns, incline curls and concentration curls this week.

Back squats 120, 130, 140, 150 x 8 @2min
Straight leg deads 90, 100, 110, 120 x 8 @2min
Leg extensions 45, 55, 65, 75 (full stack) x 8 @1min
Single leg curls 30, 30, 30, 30 x 8 @1min

Parallel bar dips body weight +20kg x8 x 4 @2min
Skull crushers 37.5kg x8 x4 @1min
Pushdowns 60, 65, 70, 75 (stack) x 8 @1min

Barbell bar curl 42.5kg x8 x4 @2min
Dumbell incline curl 17.5kg x 8 x4 @1min
Dumbell concentration curl 20kg @1min

Made reps on dips this week

[Thug]

Been a bad week from an exercise perspective.
My intentions have been good but it's been raining/bucketing down the past couple of mornings.

[Cincinnatus]

Rode 39 miles to and from work on Thursday.