Results 2,791 to 2,800 of 4769
8291LikesThread: Today's Workout Thread
LinkBack URL
About LinkBacks-
10-31-2016, 04:46 PM #2791Senior Member
- Join Date
- Apr 2015
- Location
- Johannesburg
- Posts
- 2,498
Thanked: 410
Apart from growing some facial hair for Movember, I'm going to attempt a minimum of 20 exercises during November, starting tomorrow morning.
Tony
-
11-01-2016, 05:14 AM #2792Senior Member
- Join Date
- Apr 2015
- Location
- Johannesburg
- Posts
- 2,498
Thanked: 410
1st of the month and 1st workout....a 6.6km run.
Tony
-
11-01-2016, 09:12 AM #2793Senior Member
- Join Date
- Feb 2013
- Location
- Gosnells Perth Western Australia
- Posts
- 7,203
Thanked: 656
Upped weight for both deads and dumbell rows
Dead lift 170, 180, 190, 200 kg x 5 @2min
Standing bent over barbell rows 80 kg x8 x4 @2min
Bench bent over db rows 42.5 kg x8 x4 @2min
Wide grip pull down 57.5 kg x 8 x 4 @1minMy wife calls me.........
Can you just use Ed
-
11-02-2016, 11:19 AM #2794Senior Member
- Join Date
- Jun 2016
- Location
- Southern Ohio
- Posts
- 404
Thanked: 158
39 miles to and from work on the 1st.
“Hiking’s not for everyone. Notice the wilderness is mostly empty.” ― Sonja Yoerg
-
11-02-2016, 01:13 PM #2795Senior Member
- Join Date
- Mar 2014
- Location
- Sacramento,CA
- Posts
- 2,600
Thanked: 117
Legged my steps ysterdsy, just to see how far I walk with out thinkinh about it( roughly 2 miles)
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
-
11-02-2016, 01:22 PM #2796Fizzy Laces Connoisseur
- Join Date
- Dec 2009
- Location
- Scotland
- Posts
- 1,561
Thanked: 227
Having a bit of an issue exercising this week...
Currently sitting with my leg in the air having the wife run about after me 😊
Geek
Sent from my LG-H850 using Tapatalk
-
11-02-2016, 01:43 PM #2797Senior Member
- Join Date
- Apr 2013
- Location
- Rural Missouri
- Posts
- 4,981
Thanked: 972
Geek, that looks uncomfortable. What happened?
-
11-02-2016, 02:14 PM #2798Fizzy Laces Connoisseur
- Join Date
- Dec 2009
- Location
- Scotland
- Posts
- 1,561
Thanked: 227
I fell down some stairs on monday night.... There was bourbon involved 😒
Originally Posted by Leatherstockiings
Geek
Sent from my LG-H850 using Tapatalk
-
11-02-2016, 09:17 PM #2799Senior Member
- Join Date
- Mar 2014
- Location
- Sacramento,CA
- Posts
- 2,600
Thanked: 117
How did you msnsge that? Originally Posted by TheGeek
Having a bit of an issue exercising this week...
Currently sitting with my leg in the air having the wife run about after me ��
Geek
Sent from my LG-H850 using Tapatalk"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
-
11-02-2016, 09:18 PM #2800Fizzy Laces Connoisseur
- Join Date
- Dec 2009
- Location
- Scotland
- Posts
- 1,561
Thanked: 227
Bourbon and a flight of tiled stairs. 😬 Originally Posted by whoever
Geek
Sent from my LG-H850 using Tapatalk
-
The Following User Says Thank You to TheGeek For This Useful Post:
Firefighter2 (11-06-2016)
Reply With Quote