Today's Workout Thread

[whoever]

I fell down some stairs on monday night.... There was bourbon involved ��

Geek

Sent from my LG-H850 using Tapatalk

Careful, those stairs will take you out when you're not lookln'

[TheGeek]

Careful, those stairs will take you out when you're not lookln'

Indeed. Doubt I'll be running for a while 😖

Geek

Sent from my LG-H850 using Tapatalk

[Leatherstockiings]

Upper body this afternoon:

Push-ups 4x10
Weighted sit-ups 15, 10, 10
Kneeling slasher 3x5 each side
Tricep dips 3x10
Planks 3x30 seconds
Face down back extension 3x10
Weighted squats 2x10
Standing calf raises 2x10

I tried to do these with less than 30 seconds between exercises.

[Cincinnatus]

39 miles to and from work yesterday.

[Thug]

Having a bit of an issue exercising this week...



Currently sitting with my leg in the air having the wife run about after me 😊

Geek

Sent from my LG-H850 using Tapatalk

Eish, heal up soon Geek!

[whoever]

2420 sites yesterday(1 mile)

[Thug]

A 34km ride this morning.

[Cincinnatus]

39 miles to and from work on Thursday.

[eddy79]

Upped weight for dips

Back squats 120, 130, 140, 150 x 8 @2min
Straight leg deads 90, 100, 110, 120 x 8 @2min
Leg extensions 45, 55, 65, 75 (full stack) x 8 @1min
Single leg curls 30, 30, 30, 30 x 8 @1min

Parallel bar dips body weight +25kg x8 x 4 @2min
Skull crushers 37.5kg x8 x4 @1min
Pushdowns 60, 65, 70, 75 (stack) x 8 @1min

Barbell bar curl 42.5kg x8 x4 @2min
Dumbell incline curl 17.5kg x 8 x4 @1min
Dumbell concentration curl 20kg @1min

Made reps on straight leg deads, skull crusher and concentration curls this week. Will up weight for skull crushers and concentration curls next week.

[Leatherstockiings]

Friday's strength training:

Dumbbell squats 3x10
Body weight lunges 2x10, each side
Reverse crunches 20, 30, 20
Step ups 2x10, each side
Bridges 2x30 seconds
Bridges, single leg 25 seconds each side
Single leg balance 3x30 seconds