Today's Workout Thread

[Thug]

Went for a 8.5km trail run this morning and saw plenty of wildlife.

[whoever]

Went for a 8.5km trail run this morning and saw plenty of wildlife.

... Well I guess grass is wild, and its alive

[Thug]

... Well I guess grass is wild, and its alive

Right click, save photo and then open up and magnify.

[Thug]

Here's some Wildebeest...



Some Impala..

[Leatherstockiings]

I went for a 2.5 mile run this afternoon on a mulch trail.

Yesterday's lower body routine:
Squat jumps 2x10
Dumbbell squats 2x10
Body weight lunges 2x8, each side
Bridges 30 seconds both legs, 20 seconds single leg on each side
Reverse crunches 2x25
Single leg balance 3x30, each side

[holli4pirating]

I'd dropped the rowing for a while to see if that might help me gain some weight. I'm up a few more lbs, so I'm going to add it back in and see what happens.

Skill work has been free standing headstands and against the wall handstands.

Strength work has been Lsit pullups, ring dips, heel-up pistol squats (poor ankle mobility), a mix of one leg and tucked Lsits on the floor, pseudo planche pushups, and tucked ice cream makers.

[Cincinnatus]

Spent Saturday at an indoor mountain bike park in Cleveland. Rays has stuff for everyone. Snow and cold outside while riding inside an old warehouse.

No idea how far I rode but left there tired.

[eddy79]

Upped weight for both incline press and shrugs.

Db bench press 32.5, 37.5, 42.5, 47.5kg x8 @2min
Db incline press 40kg x8 x4 @2min
Db decline press 37.5kg x8 x4 @2min
Db flyes 22.5kg x8 x4 @2min

Shoulder press 62.5kg x8 x4 @2min
Front lat raise 20kg x8 x4 @2min
Side lat raise 20kg x8 x4 @2min
Bent forward db reverse flyes 17.5kg x8 x4 @2min
Barbell shrugs 170kg x8 x4 @1min

Made reps on both flat presses and shoulder presses. Would normally up weight for flat press at this point but was still a just made it so will keep on till I can do it well before moving up.

[Thug]

Spent Saturday at an indoor mountain bike park in Cleveland. Rays has stuff for everyone. Snow and cold outside while riding inside an old warehouse.

No idea how far I rode but left there tired.

That looks awesome!
We have bike parks but nothing like that.

[Cincinnatus]

That looks awesome!
We have bike parks but nothing like that.

Jump to 7:15 on the video. He only did half the green trail and it more insane on the back end. Spent most of my time running that or in the red area that has you going over logs and rocks.

https://youtu.be/RUQu_rkR0uo