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8291LikesThread: Today's Workout Thread
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11-28-2016, 01:34 PM #2871Senior Member
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4842 steps (2.03 miles)
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11-28-2016, 01:38 PM #2872Senior Member
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Does Ivanko have the market cornerd? Are they the only thin Olympic plate ( .75" 45 LB plate) their plates also are ~ $3/lb
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
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11-29-2016, 12:40 PM #2873Senior Member
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Dead lift 170, 180, 190, 200 kg x 5 @2min
Standing bent over barbell rows 80 kg x8 x4 @2min
Bench bent over db rows 42.5 kg x8 x4 @2min
Close grip v handle pull down 57.5 kg x 8 x 4 @1min
Made reps on bent over barbell and dumbell rows. Will up weight for dumbell rows next weekMy wife calls me.........
Can you just use Ed
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11-29-2016, 02:04 PM #2874Senior Member
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6472 steps(2.75 miles)
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11-30-2016, 02:11 PM #2875Senior Member
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Hmm,..where's the unlike button?, you're makin' me have to work to hard to keep pace
Originally Posted by eddy79
Last edited by whoever; 11-30-2016 at 04:53 PM.
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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11-30-2016, 02:14 PM #2876Senior Member
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3028 steps (1.29 miles)
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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12-01-2016, 01:48 PM #2877Senior Member
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4962 steps (1.99 miles)
For the month
114,957 steps (49.98 miles)"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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12-01-2016, 06:10 PM #2878Senior Member
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Well done. That's great going. Originally Posted by whoever
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The Following User Says Thank You to Thug For This Useful Post:
whoever (12-02-2016)
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12-01-2016, 06:10 PM #2879Senior Member
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An easy 5km run after work tonight.
eddy79 and Leatherstockiings like this.Tony
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12-02-2016, 03:44 AM #2880Senior Member
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Great job Originally Posted by Thug
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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The Following User Says Thank You to whoever For This Useful Post:
Thug (12-02-2016)
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