Today's Workout Thread

[TheGeek]

Played on the eliptical machine for 35mins trying to ease my ankle back in.

Geek

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[whoever]

2918 steps(1.31_miles)

[whoever]

3529 steps(1.50 miles)

[Leatherstockiings]

Last night I took the dog for a walk then ran 1.5 miles afterwards. It sure was dark.

[eddy79]

Dead lift 170, 180, 190, 200 kg x 5 @2min
Standing bent over barbell rows 80 kg x8 x4 @2min
Bench bent over db rows 42.5 kg x8 x4 @2min
Close grip v handle pull down 57.5 kg x 8 x 4 @1min

Made reps on bent over db rows

[whoever]

2913 steps (1.24 miles)

[Leatherstockiings]

Today's workout was a 2 mile run on groomed trail.

A year ago this week I started training for a trail half-marathon. In that time all of my running workouts, three to four a week every week, have been outdoors. I've lost fitness and and gained weight since completing the half marathon last month while I recover from a pre-race injury. Hopefully I will be back to 5-6 mile runs soon. I'm looking to anotherbyear of training for next year's race plus a couple of others.

[Thug]

Today's workout was a 2 mile run on groomed trail.

A year ago this week I started training for a trail half-marathon. In that time all of my running workouts, three to four a week every week, have been outdoors. I've lost fitness and and gained weight since completing the half marathon last month while I recover from a pre-race injury. Hopefully I will be back to 5-6 mile runs soon. I'm looking to anotherbyear of training for next year's race plus a couple of others.

I need to get my arse in gear and start running properly again. Once a week isn't cutting it.

I would like to to a few trail runs next year and know that in my age category I can compete at the sharp end of the field but it isn't going to happen by itself.

[whoever]

3068 steps (1.3 miles)

[Leatherstockiings]

Lower body strength training:

One mile walk
Push-ups 2x10
Dumbbell squats 2x10
Forward lunges 2x8 each leg
Bridges 30 seconds, 20 seconds single leg
Crunches 2x25
Single leg balance 2x 30 seconds, each leg
Standing calf raises 2x20