Today's Workout Thread

[Thug]

Oh well, was pouring with rain here this morning, so canned my ride.

[maxpamjohn1]

Decided to go back to work awhile back... on my feet for 8hrs, walk a little over 5miles a night and stock, who knows how many lbs. enough for me.


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[whoever]

Oh well, was pouring with rain here this morning, so canned my ride.

Could had killed two birds with one stone . ride and free shower

[Leatherstockiings]

My workout for today was run to the track for some laps then back home. I think it was around three miles. Yesterday's lunges and squats were definitely being felt.

[eddy79]

Upped weight for flat bench and shoulder presses

Db bench press 35, 40, 45, 50kg x8 @2min
Db incline press 40kg x8 x4 @2min
Db decline press 37.5kg x8 x4 @2min
Db flyes 22.5kg x8 x4 @2min

Shoulder press 65kg x8 x4 @2min
Front lat raise 20kg x8 x4 @2min
Side lat raise 20kg x8 x4 @2min
Bent forward db reverse flyes 17.5kg x8 x4 @2min
Barbell shrugs 170kg x8 x4 @1min

Made reps on decline presses....just. Probably due to increased weight for flat and incline presses last couple weeks so will hold off upping weight at least another week.

[whoever]

Upped weight for flat bench and shoulder presses

Db bench press 35, 40, 45, 50kg x8 @2min
Db incline press 40kg x8 x4 @2min
Db decline press 37.5kg x8 x4 @2min
Db flyes 22.5kg x8 x4 @2min

Shoulder press 65kg x8 x4 @2min
Front lat raise 20kg x8 x4 @2min
Side lat raise 20kg x8 x4 @2min
Bent forward db reverse flyes 17.5kg x8 x4 @2min
Barbell shrugs 170kg x8 x4 @1min

Made reps on decline presses....just. Probably due to increased weight for flat and incline presses last couple weeks so will hold off upping weight at least another week.

50kg Db press thats quite abit with one arm

[Thug]

Went out with the girlfriend for a ride this morning which was abruptly cut short when she fell off a wooden bridge into a river I had already crossed.

Needless to say, we cycled then straight home and ended up with 13km.

[whoever]

Went out with the girlfriend for a ride this morning which was abruptly cut short when she fell off a wooden bridge into a river I had already crossed.

Needless to say, we cycled then straight home and ended up with 13km.

Was it just a plank of wood? How did she fall. Hope dve didn't hit any had objects (rocks , trees)

[Firefighter2]

The gym was closed today so I had to settle for an hour and a half hike through the snow by the river.

[Firefighter2]

Went out with the girlfriend for a ride this morning which was abruptly cut short when she fell off a wooden bridge into a river I had already crossed.

Needless to say, we cycled then straight home and ended up with 13km.

That's no good, hopefully she's alright. I slipped the other day too and landed hard on my back and elbow. I was fortunate enough that nobody saw the incident!