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8291LikesThread: Today's Workout Thread
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08-15-2016, 04:59 PM #2451
Did 4 km this morning, various shoulder and arm exercise with free weights last night. My summer holiday is over and now it is time to lose 20 pounds.
Til shade is gone, til water is gone, Into the shadow with teeth bared, screaming defiance with the last breath.
To spit in Sightblinder’s eye on the Last Day
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08-15-2016, 05:57 PM #2452Senior Member
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Ahh, the water is natures free resistance
Originally Posted by Cincinnatus
Grrrrrrr........
Tried to ride in to work and only got about 2 miles when the clouds opened, the lightening flashed, and the thunder boomed. Spent a 1/2 an hour under a highway overpass watching the radar and the sideways rain. Saw a small gap on the radar and rode back. Got back just as the next wave went through just 4 miles. Try again tomorrow.
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08-15-2016, 06:32 PM #2453Fizzy Laces Connoisseur
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This morning I cycled to the train station. Then went to the gym and did.
10min on the cross trainer to warm up.
Calf press 3x12x210
Abductor 3x12x105
Adductor 3x12x105
Leg press 3x12x210
Shoulder press 3x12x15
Lat raise 3x12x6
Forward raise 3x12x6
Shrug 3x12x12
Then i did some pullups and pushups just to make sure my shoulders were good and knackered.
The above is setsxresxweight
Weights under 20 are kg above are lbs.
Geek
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08-16-2016, 09:56 PM #2454Fizzy Laces Connoisseur
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Today was a runny session
8x200m @ 7.5mph 100m @ 4.5mph
5 min walk at 4.5mph
8x100m @7.5mph 100m@8mph [email protected] then as a cooldown 5m at 6, 5.5, 5, 4.5 finishing at 4mph
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08-17-2016, 11:12 AM #2455Senior Member
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Upped weight for both deads and pulldowns
Dead lift 160, 170, 180, 190 kg x 5
Standing bent over barbell rows 75 kg x8 x4
Bench bent over db rows 37.5 kg x8 x4
Narrow grip pull down 55 kg x 8 x4 done at double speed(sets not reps)
This puts deads back to where I was before the back soreness.Last edited by eddy79; 08-17-2016 at 11:14 AM.
Thisisclog and Thug like this.My wife calls me.........
Can you just use Ed
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08-17-2016, 11:54 AM #2456Senior Member
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I don't mind the rain - but when the flashes and booms are at nearly the same time that makes it a little unsettling. Originally Posted by whoever
Ahh, the water is natures free resistance
This isn't a photo I took.“Hiking’s not for everyone. Notice the wilderness is mostly empty.” ― Sonja Yoerg
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08-17-2016, 11:55 AM #2457Senior Member
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Rode 34 miles yesterday to and back from work.
“Hiking’s not for everyone. Notice the wilderness is mostly empty.” ― Sonja Yoerg
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08-17-2016, 03:17 PM #2458Senior Member
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5k last night, stairs this morning, 5k after. Last training run before Sunday.
Oh, and don't put K tape on without shaving first.Jon
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08-17-2016, 03:40 PM #2459Senior Member
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Uuuuh, that is an awesome pic, but I font wish I was there. Originally Posted by Cincinnatus
I don't mind the rain - but when the flashes and booms are at nearly the same time that makes it a little unsettling.
This isn't a photo I took."If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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08-18-2016, 02:46 AM #2460Senior Member
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Tuesday's strength training:
Squat jumps 2x10
Stepups w/o pause 10
Forward lunges 10
Rear lungs 10
Dumbell squats 2x10
Bridges 30 sec, single leg bridges 30 secs each side
Situps 30
Standing calf raises 2x10
Toe curls 2x10, each foot
Pushups 22
Plank 45 secs
Wednesday's cardio: 5.5ish trail runwith some long hills. I felt decent for most of the run but finished weak.
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