Today's Workout Thread

[Thug]

Had a good run this morning at the parkrun. 1st one in probably close to 5 months. Seeing that I haven't done much running, I was very happy with my time of 24:56.

I also survived the practice runs at the downhill. Did 3 runs in total. The track was quite rocky and very powdery in places, so you had to just trust where you placed your front wheel. Tomorrow is the race, two timed practice runs. The buggers decided that because there were only 2 of us in the Masters category, they'd scrap that category and place us with the Veterans.

[Leatherstockiings]

Today's strength training:
Squat jumps 10
Jump rope 60 secs
Burpees 10
Step ups w/ dumbells 10
Side lunges w/ dumbells 10
Mr Spectacular 10
Cross crunches 10
Dumbell squats 10

Yesterday's Cardio done today:
4.5 mile run along the lake road

[whoever]

Today's strength training:
Squat jumps 10
Jump rope 60 secs
Burpees 10
Step ups w/ dumbells 10
Side lunges w/ dumbells 10
Mr Spectacular 10
Cross crunches 10
Dumbell squats 10

Yesterday's Cardio done today:
4.5 mile run along the lake road

you do knoow , this is the workout thread, not awesome picture - wish I was there thread STOP MAKING US JEALOUS

[Thug]

I survived the downhill.
Only 3 runs, each approximately 900m in length.
But my goal of reaching the finish line with my wheels underneath me, was achieved.

All in all, my weekend exercise consisted of a 8km of running and 5km of Mountain Biking.
Pretty poor.

[Cincinnatus]

Breakfast ride with the bike club yesterday - 44 miles - stop in the middle for a couple of pancakes and coffee.

[whoever]

Breakfast ride with the bike club yesterday - 44 miles - stop in the middle for a couple of pancakes and coffee.

Exercise for breakfast now that's a meal

[Leatherstockiings]

This afternoon's workout was a seven mile trail run. I confess I had to walk a couple of sections. I'm was pretty beat from yesterday's workouts and didn't have much left in the tank.

[eddy79]

Db bench press 27.5, 32.5, 37.5, 42.5kg x8
Db incline press 32.5kg x8 x4
Db decline press 32.5kg x8 x4
Db flyes 17.5kg x8 x4

Shoulder press 52.5kg x8 x4
Front lat raise 15kg x8 x4
Side lat raise 15kg x8 x4
Bent forward db reverse flyes 12.5kg x8 x4
Barbell shrugs 140kg x8 x4

Made reps on flat and decline presses, shoulder presses and all raises. Will up weight for raises next week

[Cincinnatus]

Grrrrrrr........

Tried to ride in to work and only got about 2 miles when the clouds opened, the lightening flashed, and the thunder boomed. Spent a 1/2 an hour under a highway overpass watching the radar and the sideways rain. Saw a small gap on the radar and rode back. Got back just as the next wave went through so just 4 miles. Try again tomorrow.

[Thisisclog]

Into taper week now, 12km LSD on Sunday, 30 minute tabata this morning followed by a 5k run.