Today's Workout Thread

[eddy79]

Have done it again. Rushed in and didn't read my notes so will have to wait till next week to up barbell rows.

Dead lift 160, 170, 180, 190kg x 7 @2min
Standing bent over barbell rows 80 kg x10 x4 @2min
Bench bent over db rows 42.5 kg x10 x4 @2min
Close grip pull down 55 kg x 10 x 4 @1min
Reverse dumbell wrist curls 10kg x 10 x 4 @ consecutive alternating
Dumbell wrist curls 20kg x10 x4 @ consecutive alternating

[Thug]

Have done it again. Rushed in and didn't read my notes so will have to wait till next week to up barbell rows.

Injured again?

[Pithor]

After a year and a half of multiple serious and less serious ankle injuries, I'm finally back at 3x150 kg dead lifts and 4x50 kg (standing) shoulder press.

At 172 cm tall 88 kg body weight (no cycling for me = chubbiness), that's not too shabby, methinks.

Next goal: 200 kg dead lifts and finally get serious with chin/pull ups (and fixing my bike :P).

[Firefighter2]

6 km walk today.

[Thug]

Got home earlyish last night and went for a 6km run.

I have entered an off-road triathlon taking place on Sunday.
- 22km trail run
- 44km MTB
- 60m swim in the local dam

[eddy79]

Injured again?

Think just pulled something. Time will tell. Hammy was still subpar today yet left is still perfectly fine.

Upped weight for leg extensions
Back squats 110, 120, 130, 140 x 10 @2min
Straight leg deads 90, 100, 110, 120 x 10 @2min
Leg extensions 45, 55, 65, 75 x 10 @1min
Single leg curls 32.5 x10 x4 @1min

Bench dips +45kg x10 x 4 @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 60, 65, 70, 75 (stack) x 10 @1min

Ez bar curl 40kg x10 x4 @2min
Dumbell hammer curl 17.5kg x 10x 4 @1min
Dumbell incline curl 14.5kg x 10x4 @1min

Made reps on squats and dips. Will up weight for both next week.

[Cincinnatus]

Rode Wednesday - 34 miles to and from work

Rode Thursday - 34 miles to and from work

[Thug]

So I get an email this morning with the final instructions for Sunday's race which included the following:

PICAROON PERMISSION SLIP

I, (insert name of school headmaster) hereby confirm that I grant permission for (insert name of participant) to wear a wetsuit during the Penguin Swim at the 2017 Picaroon. The reason for this is that (insert name of participant) is weak of mind, body and soul and I fear for their constitution if they are exposed to the frigid water of Emmarentia Dam. Ever since I first met (insert name of participant) I have noticed a cowardly trait in them. I would encourage other participants to note the fear in their shifty eyes.

Signed:

Guess, I'll leave my wetsuit at home.

[Cincinnatus]

So I get an email this morning with the final instructions for Sunday's race which included the following:



Guess, I'll leave my wetsuit at home.

Well that is one way to shame you in to leaving it at home.

[Thug]

An easy 7.5k run this morning.