Today's Workout Thread

[Thug]

Nor was I, try spice ie: jalapeño to boost matabolism, I think cinnamon may work too.

I have no issues with my metabolism.

[eddy79]

Was a good test for my back today going back to the normal routine

Back squats 110, 120, 130, 140 x 10 @2min
Straight leg deads 90, 100, 110, 120 x 10 @2min
Leg extensions 40, 50, 60, 70 x 10 @1min
Single leg curls 30 x10 x4 @1min

Bench dips +45kg x10 x 4 @2min
Skull crushers 37.5kg x10 x4 @1min
Pushdowns 60, 65, 70, 75 (stack) x 10 @1min

Ez bar curl 40kg x10 x4 @2min
Dumbell hammer curl 17.5kg x 10x 4 @1min
Dumbell incline curl 13.5kg x 10x4 @1min

Made reps on both leg curls and skull crushers again this week. Was supposed to up weight but as I went light week stayed the same to make sure that I was still good to go up so will up weight for both next week

[Firefighter2]

Nice day for a stroll.

[Thug]

Had good trail run and finished 4th in my age category (masters)

Saturday was 19.5km and today was 15.3km and even managed to get in a 15km trail ride on Saturday afternoon.

Saturday's route basically climbed up Spioenkop (a hill in the Winterton area of Kwazulu Natal) which was made famous by a battle fought between the Afrikaans Boers and British in January 1900 - see https://en.wikipedia.org/wiki/Battle_of_Spion_Kop. It also gave its name to the famous Kop stand at Liverpool's Anfield stadium.

[eddy79]

Db bench press 30, 35, 40, 45kg x10 x 4 @2min
Db incline press 35kg x10 x4 @2min
Db decline press 35kg x10 x4 @2min
Db flyes 20kg x10 x4 @2min

Shoulder press 65kg x10 x4 @2min
Front lat raise 15kg x10 x4 @2min
Side lat raise 17.5kg x10 x4 @2min
Bent forward db reverse flyes 15kg x10 x4 @2min
Barbell shrugs 180kg x12 x4 @1min

Static barbell holds 160kg for 15 sec x 4 @1min

Last week wasn't sure but now after 2 days off meds shoulder was sore but not as much as previously. Made reps on incline presses, shoulder presses and static holds again. Will up weight for all next week.

[TheGeek]

Went to the gym for a treadmill run.

4.84k in 40 min, 90 sec walk 60 sec running. I'm building back up after the ankle.

I love the gym for the show though.

The bloke getting dressed next to me in the changing room, every time he put a single item of clothing on he went to check himself out in the mirror. Which incidentally was a good 10 or 12 foot walk from where we were, and past me.

Geek

Sent from my LG-H850 using Tapatalk

[eddy79]

Dead lift 160, 170, 180, 190kg x 7 @2min
Standing bent over barbell rows 80 kg x10 x4 @2min
Bench bent over db rows 40 kg x10 x4 @2min
Close grip pull down 55 kg x 10 x 4 @1min
Reverse dumbell wrist curls 10kg x 10 x 4 @ consecutive alternating
Dumbell wrist curls 20kg x10 x4 @ consecutive alternating

Back to normal today. Went well but lost a couple reps on last set of deads after the couple weeks down. Should hopefully get if back quickly. Made reps on db rows today.

[eddy79]

Had to split due to limited time. Legs yesterday and arms today. Upped weight for both leg curls and skull crushers.

Back squats 110, 120, 130, 140 x 10 @2min
Straight leg deads 90, 100, 110, 120 x 10 @2min
Leg extensions 40, 50, 60, 70 x 10 @1min
Single leg curls 32.5 x10 x4 @1min

Bench dips +45kg x10 x 4 @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 60, 65, 70, 75 (stack) x 10 @1min

Ez bar curl 40kg x10 x4 @2min
Dumbell hammer curl 17.5kg x 10x 4 @1min
Dumbell incline curl 13.5kg x 10x4 @1min

Made reps on incline curls

[Thug]

My 1st run since last weekend and it was 10.7km. Legs feeling a little stiff at the moment.

[Thug]

A 15.7km trail run this morning through the Nature reserve near my gf's place.

Saw Zebra, Blesbuck ans Springbok but unfortunately didn't have my cellphone with me.