Today's Workout Thread

[eddy79]

Have had no stability issues it more trying to set up to start that causes issues. Tends ot get easier for a weight as I go its usually just the last set.

[eddy79]

Upped weight for db rows and pulldowns

Dead lift 180, 190, 200, 210kg x5 @2min.
Pullups bodyweight only 6 x 3@ 2min
Standing bent over barbell rows 90 kg x8 x3 @2min
Bench bent over db rows 50 kg x8 x4 @2min
Wide grip pull down 67.5 kg x10 x5 @1min
Reverse wrist curls 10kg x10 x5 @consecutive alternating
Wrist curls 20kg x10 x5 @consecutive alternating

Made reps on deads and barbell rows for the third week and made reps on pull ups for the second week.

[eddy79]

Upped weight for squats and dips

Back squats 170, 180, 190, 200kgs x 8 reps @2min
Straight leg deads 110, 120, 130, 140kg x 8 reps @2min
Leg extensions 75 x 10 @1min
Single leg curls 37.5 x10 x5 @1min

Bench dips plus 87.5kgs x 8 reps x 4 sets @2min
Skull crushers 42.5kg x8 x4 @2min
Pushdowns 75 x 10 x5 @1min

Ez bar curl 50kg x8reps x4sets @2min
Cross body dumbell hammer curl 22.5kg x 8 x4 @2min
Dumbell incline curl 20kg x8 x4 @2min

Made reps on skull crushers for the fourth week and leg curls for the first week

[Firefighter2]

-3x12 lateral dumbbell raises
-3x12 dumbbell fly's
-3x14 military press
-3x14 barbell shrugs
-4x14 weighted standing calf raises
-3x12 hamstring curls

[eddy79]

Upped weight for incline presses

Db bench press 40, 45, 50, 55kg
Db incline press 45kg x8 x4 @2min
Db decline press 42.5kg x8 x4 @2min
Db flyes 25kg x8 x4 @2min

Shoulder press 72.5, 77.5, 82.5, 87.5kg x8 @2min
Cable raises
Front lat raise 27.5kg x8 x4 @2min
Side raise 27.5kg x8 x4 @2min
Bent forward reverse flyes 25kg x8 x4 @2min
Barbell shrugs 200kg x12 x4 @1min

Static barbell holds 220kg for 15 sec x 4

Make reps on decline presses for the fourth time. Made reps on reverse flyes for the first week.

[Firefighter2]

Upped weight for incline presses

Db bench press 40, 45, 50, 55kg
Db incline press 45kg x8 x4 @2min
Db decline press 42.5kg x8 x4 @2min
Db flyes 25kg x8 x4 @2min

Shoulder press 72.5, 77.5, 82.5, 87.5kg x8 @2min
Cable raises
Front lat raise 27.5kg x8 x4 @2min
Side raise 27.5kg x8 x4 @2min
Bent forward reverse flyes 25kg x8 x4 @2min
Barbell shrugs 200kg x12 x4 @1min

Static barbell holds 220kg for 15 sec x 4

Make reps on decline presses for the fourth time. Made reps on reverse flyes for the first week.

Eddy's Always upping the weight, I like it!

[eddy79]

It's getting to a point now where I will stop upping on some exercises. Will drop slightly increase reps and thn start upping again till I reach again.

Think once I reach a set point will work towards 10 reps with same weight for all sets at lower time intervals. Once I reach that level I will just maintain.

Could keep upping weight but I don't see the point. Its Already beyond what most would try for and plenty for keeping me fit and functional.

[eddy79]

Dead lift 180, 190, 200, 210kg x5 @2min.
Pullups bodyweight only 6 x 3@ 2min
Standing bent over barbell rows 90 kg x8 x3 @2min
Bench bent over db rows 50 kg x8 x4 @2min
Wide grip pull down 67.5 kg x10 x5 @1min
Reverse wrist curls 10kg x10 x5 @consecutive alternating
Wrist curls 20kg x10 x5 @consecutive alternating

Made reps on deads and barbell rows for the fourth week and made reps on pull ups for the third week. Will up weight for deads next week

[eddy79]

Upped weight for skull crushers

Back squats 170, 180, 190, 200kgs x 8 reps @2min
Straight leg deads 110, 120, 130, 140kg x 8 reps @2min
Leg extensions 75 x 10 @1min
Single leg curls 37.5 x10 x5 @1min

Bench dips plus 87.5kgs x 8 reps x 4 sets @2min
Skull crushers 45kg x8 x4 @2min
Pushdowns 75 x 10 x5 @1min

Ez bar curl 50kg x8reps x4sets @2min
Cross body dumbell hammer curl 22.5kg x 8 x4 @2min
Dumbell incline curl 20kg x8 x4 @2min

Made reps on leg curls for the second week and ex bar curls for the first week.

[Firefighter2]

-Incline bench dumbbell curls
-Preacher curls with EZ Curl bar
-Hammer curls
-Bent-over dumbbell rows
-Barbell shrugs

I went for a good muscle pump and used 3-4 sets of light/moderate weight and high reps (12-20) on these exercises today.