Today's Workout Thread

[eddy79]

I think technically its lying tricep extension but I don't quibble. I like to do the like Arnie did and have your arms at an angle away from the body at the top. Really does focus it on the tricep.

[eddy79]

Db bench press 37.5, 42.5, 47.5, 52.5kg
Db incline press 42.5kg x8 x4 @2min
Db decline press 42.5kg x8 x4 @2min
Db flyes 25kg x8 x4 @2min

Shoulder press 70, 75, 80, 85kg x8 @2min
Cable raises
Front lat raise 25kg x8 x4 @2min
Side raise 25kg x8 x4 @2min
Bent forward reverse flyes 25kg x8 x4 @2min
Barbell shrugs 200kg x12 x4 @1min

Static barbell holds 210kg for 15 sec x 4

Make reps on shoulder press just and static holds.

[eddy79]

Dropped the weight for deads

Dead lift 180, 190, 200, 210kg x5 @2min.
Pullups bodyweight only 6 x 3@ 2min
Standing bent over barbell rows 90 kg x8 x3 @2min
Bench bent over db rows 47.5 kg x8 x4 @2min
Wide grip pull down 65 kg x10 x5 @1min
Reverse wrist curls 10kg x10 x5 @consecutive alternating
Wrist curls 20kg x10 x5 @consecutive alternating

[whoever]

Dropped the weight for deads

Dead lift 180, 190, 200, 210kg x5 @2min.
Pullups bodyweight only 6 x 3@ 2min
Standing bent over barbell rows 90 kg x8 x3 @2min
Bench bent over db rows 47.5 kg x8 x4 @2min
Wide grip pull down 65 kg x10 x5 @1min
Reverse wrist curls 10kg x10 x5 @consecutive alternating
Wrist curls 20kg x10 x5 @consecutive alternating

great job, are you using Fat grips https://www.amazon.com/Fat-Gripz-Ult...FY1ZRDAHS6T4XN to make it even more dificult?

[eddy79]

No they don't match my training style. If I did lighter weight looking for pump then it would be ok but they ain't for maximal lifting. Some bars I do have a foam padding added but it is on the one's where grip is less important

[whoever]

No they don't match my training style. If I did lighter weight looking for pump then it would be ok but they ain't for maximal lifting. Some bars I do have a foam padding added but it is on the one's where grip is less important

ok, is 45 kg dumbbells light enough ? :-)
it is like getting a free farmers carry because your forced to your fore of the mussels and work on your grip while working bis and tries

[eddy79]

Back squats 160, 170, 180, 190kgs x 8 reps @2min
Straight leg deads 110, 120, 130, 140kg x 8 reps @2min
Leg extensions 75 x 10 @1min
Single leg curls 37.5 x10 x5 @1min

Bench dips plus 82.5kgs x 8 reps x 4 sets @2min
Skull crushers 42.5kg x8 x4 @2min
Pushdowns 75 x 10 x5 @1min

Ez bar curl 50kg x8reps x4sets @2min
Cross body dumbell hammer curl 22.5kg x 8 x4 @2min
Dumbell incline curl 20kg x8 x4 @2min

[Cincinnatus]

Haven't posted in awhile but been cycling.

8/18 - 50 miles
8/25 - 101 miles
8/28 - 34 miles
8/30 - 34 miles
9/1 - 120 miles
9/9 - 103 miles

Going out tomorrow and hoping to shatter my 120 mile record.

[Cincinnatus]

Well I did break my record by 40 miles. Cycled 160 miles in 10:30 hours - 12:30 hours if you count the breaks. 90 degrees and sunny so made for a rough afternoon. The saving grace is that by 5 PM the sun was setting and it cooled down a lot. A little Debbie cake and Red Bull got me through the last 20 miles. Not bad considering I turned 55 last weekend.

[eddy79]

Nice work. Always great when you break your own pbs