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Thread: Today's Workout Thread

  1. #4371
    Senior Member blabbermouth eddy79's Avatar
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    Last night's workout

    Back squats 60x3, 80x2 100x1 120x1 x10 @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 37.5kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Cable curls done on seated bench 55kg x12 x5 @1min
    Seated bench hammer curls 18.5kg x10 x4 @1min
    Incline curls 18.5kg x10 x4 @1min
    My wife calls me......... Can you just use Ed

  2. #4372
    Senior Member blabbermouth eddy79's Avatar
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    Bench press
    Flat 115kg x 10 x 4 @ 2min
    Incline 100kg x 10 x4 @ 2min
    Decline 100kg x 10 x4 @ 2min
    Flyes 25kg x.10 x 4 @ 2min

    Seated shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Seated dumbell raises
    Bench lying bent forward reverse flyes 12.5kg x10 x4
    Seated front lat raise 12.5kg x10 x4 @1min
    @1min
    Seated side raise 12.5kg x10 x4 @1min

    Barbell shrugs 100kg x12 x4 @1min

    Made reps on flat and incline presses and flyes
    My wife calls me......... Can you just use Ed

  3. #4373
    Senior Member blabbermouth eddy79's Avatar
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    Pullups bodyweight only 8 x 4 @ 2min
    Bench bent over db rows 35kg x10 x4 @1min
    Seated cable rows 80kg x12 x5 @1min
    Wide grip pull down 75kg x10 x4 @2min

    Barbell reverse wrist curls 40kg x10 x4 @1min
    Barbell wrist curls 60kg x10 x4 @1min

    Made reps on both sets of rows
    My wife calls me......... Can you just use Ed

  4. #4374
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 60x3, 80x2 100x1 120x1 x10 @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 37.5kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Cable curls done on seated bench 55kg x12 x5 @1min
    Seated bench hammer curls 18.5kg x10 x4 @1min
    Incline curls 18.5kg x10 x4 @1min
    My wife calls me......... Can you just use Ed

  5. #4375
    Senior Member blabbermouth eddy79's Avatar
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    Bench press
    Flat 115kg x 10 x 4 @ 2min
    Incline 100kg x 10 x4 @ 2min
    Decline 100kg x 10 x4 @ 2min
    Flyes 25kg x.10 x 4 @ 2min

    Seated shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Seated dumbell raises
    Bench lying bent forward reverse flyes 12.5kg x10 x4
    Seated front lat raise 12.5kg x10 x4 @1min
    @1min
    Seated side raise 12.5kg x10 x4 @1min

    Barbell shrugs 100kg x12 x4 @1min

    Made reps on flat and incline presses and flyes, shoulder presses
    My wife calls me......... Can you just use Ed

  6. #4376
    Senior Member blabbermouth eddy79's Avatar
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    Pullups bodyweight only 8 x 4 @ 2min
    Bench bent over db rows 35kg x10 x4 @1min
    Seated cable rows 80kg x12 x5 @1min
    Wide grip pull down 75kg x10 x4 @2min

    Barbell reverse wrist curls 40kg x10 x4 @1min
    Barbell wrist curls 60kg x10 x4 @1min

    Made reps on both sets of rows
    My wife calls me......... Can you just use Ed

  7. #4377
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 60x3, 80x2 100x1 120x1 x10 @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 37.5kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Cable curls done on seated bench 55kg x12 x5 @1min
    Seated bench hammer curls 18.5kg x10 x4 @1min
    Incline curls 18.5kg x10 x4 @1min
    My wife calls me......... Can you just use Ed

  8. #4378
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for flat presses

    Bench press
    Flat 120kg x 10 x 4 @ 2min
    Incline 100kg x 10 x4 @ 2min
    Decline 100kg x 10 x4 @ 2min
    Flyes 25kg x.10 x 4 @ 2min

    Seated shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Seated dumbell raises
    Bench lying bent forward reverse flyes 12.5kg x10 x4
    Seated front lat raise 12.5kg x10 x4 @1min
    @1min
    Seated side raise 12.5kg x10 x4 @1min

    Barbell shrugs 100kg x12 x4 @1min

    Made reps on incline and decline presses and flyes, shoulder presses, front and side raises
    My wife calls me......... Can you just use Ed

  9. #4379
    Senior Member blabbermouth eddy79's Avatar
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    Upped reps for bench rows

    Pullups bodyweight only 8 x 4 @ 2min
    Bench bent over db rows 35kg x12 x4 @1min
    Seated cable rows 80kg x12 x5 @1min
    Wide grip pull down 75kg x10 x4 @2min

    Barbell reverse wrist curls 40kg x10 x4 @1min
    Barbell wrist curls 60kg x10 x4 @1min

    Made reps on both sets of rows
    My wife calls me......... Can you just use Ed

  10. #4380
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for squat sets

    Back squats 60x1, 80x1 100x3 120x2 x10 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 20kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 37.5kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Cable curls done on seated bench 55kg x12 x5 @1min
    Seated bench hammer curls 18.5kg x10 x4 @1min
    Incline curls 18.5kg x10 x4 @1min

    Made reps on all legs, dips, hammer curls and incline curls
    My wife calls me......... Can you just use Ed

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