Today's Workout Thread

[eddy79]

Pullups bodyweight only 8 x 4 @ 2min
Bench bent over db rows 35kg x10 x4 @1min
Seated cable rows 75kg x12 x4 @1min
Wide grip pull down 75kg x10 x4 @2min

Barbell reverse wrist curls 40kg x10 x4 @1min
Barbell wrist curls 60kg x10 x4 @1min

Made reps on both sets of rows

[eddy79]

Back squats 60x3, 80x2 100x1 x10 @2min
Leg extensions 65, 70, 75, 75, 75 x 12 x5 @1min
Single standing leg curls 15 x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 37.5kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Cable curls done on seated bench 55kg x12 x5 @1min
Seated bench hammer curls 18.5kg x10 x4 @1min
Incline curls 18.5kg x10 x4 @1min

[eddy79]

Bench press
Flat 115kg x 10 x 4 @ 2min
Incline 100kg x 10 x4 @ 2min
Decline 90kg x 10 x4 @ 2min
Flyes 25kg x.10 x 4 @ 2min

Seated shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
Seated dumbell raises
Bench lying bent forward reverse flyes 12.5kg x10 x4
Seated front lat raise 12.5kg x10 x4 @1min
@1min
Seated side raise 12.5kg x10 x4 @1min

Barbell shrugs 100kg x12 x4 @1min

Made reps on chest flyes again. Also made reps on incline and decline press for the first week

[eddy79]

Pullups bodyweight only 8 x 4 @ 2min
Bench bent over db rows 35kg x10 x4 @1min
Seated cable rows 80kg x12 x4 @1min
Wide grip pull down 75kg x10 x4 @2min

Barbell reverse wrist curls 40kg x10 x4 @1min
Barbell wrist curls 60kg x10 x4 @1min

Made reps on both sets of rows

[eddy79]

Upped weight for leg extensions to straight sets and weight for leg curls

Back squats 60x3, 80x2 100x1 x10 @2min
Leg extensions 75 x 12 x5 @1min
Single standing leg curls 20 x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 37.5kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Cable curls done on seated bench 55kg x12 x5 @1min
Seated bench hammer curls 18.5kg x10 x4 @1min
Incline curls 18.5kg x10 x4 @1min

[eddy79]

Bench press
Flat 115kg x 10 x 4 @ 2min
Incline 100kg x 10 x4 @ 2min
Decline 90kg x 10 x4 @ 2min
Flyes 25kg x.10 x 4 @ 2min

Seated shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
Seated dumbell raises
Bench lying bent forward reverse flyes 12.5kg x10 x4
Seated front lat raise 12.5kg x10 x4 @1min
@1min
Seated side raise 12.5kg x10 x4 @1min

Barbell shrugs 100kg x12 x4 @1min

Made reps on chest flyes again. Also made reps on incline and decline press for the second week and flat presses for the first week

[eddy79]

Pullups bodyweight only 8 x 4 @ 2min
Bench bent over db rows 35kg x10 x4 @1min
Seated cable rows 80kg x12 x5 @1min
Wide grip pull down 75kg x10 x4 @2min

Barbell reverse wrist curls 40kg x10 x4 @1min
Barbell wrist curls 60kg x10 x4 @1min

Made reps on both sets of rows

[eddy79]

Friday's workout

Back squats 60x3, 80x2 100x1 120x1 x10 @2min
Leg extensions 75 x 12 x5 @1min
Single standing leg curls 20 x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 37.5kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Cable curls done on seated bench 55kg x12 x5 @1min
Seated bench hammer curls 18.5kg x10 x4 @1min
Incline curls 18.5kg x10 x4 @1min

[eddy79]

Upped weight for decline press

Bench press
Flat 115kg x 10 x 4 @ 2min
Incline 100kg x 10 x4 @ 2min
Decline 100kg x 10 x4 @ 2min
Flyes 25kg x.10 x 4 @ 2min

Seated shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
Seated dumbell raises
Bench lying bent forward reverse flyes 12.5kg x10 x4
Seated front lat raise 12.5kg x10 x4 @1min
@1min
Seated side raise 12.5kg x10 x4 @1min

Barbell shrugs 100kg x12 x4 @1min

Made reps on flat and incline presses and flyes

[eddy79]

Pullups bodyweight only 8 x 4 @ 2min
Bench bent over db rows 35kg x10 x4 @1min
Seated cable rows 80kg x12 x5 @1min
Wide grip pull down 75kg x10 x4 @2min

Barbell reverse wrist curls 40kg x10 x4 @1min
Barbell wrist curls 60kg x10 x4 @1min

Made reps on both sets of rows