Today's Workout Thread

[eddy79]

Back squats 200kgs x 12 reps x 4 @2min
Straight leg deads 140kg x 10 reps x 4 @2min
Leg extensions 75 x 12 x5 @1min
Single standing leg curls 20 x12 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 47.5kg x10 x4 @2min
Pushdowns 75 x 12 x5 @1min(slow tempo)

Ez bar curl 50kg x10reps x4sets @90sec
Cross body dumbell hammer curl 25kg x 10 x4 @2min
Dumbell incline curl 22.5kg x10 x4 @2min

Made reps on all leg exercises, ez bar curls, hammer curls and pushdowns again this week.

[eddy79]

Monday's workout

Db bench press 45, 50, 55, 55kg ×10 @ 2min
Db incline press 45kg x10 x4 @2min
Db decline press 42.5kg x10 x4 @2min
Db flyes 25kg x10 x4 @2min

Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
Dumbell raises
Front lat raise 18.5kg x10 x4 @2min
Bent forward reverse flyes 18.5kg x10 x4 @2min
Side raise 18.5kg x10 x4 @2min

Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
Static barbell holds 200kg for 15sec x 5 @1 min
Finger curls 60kg x 10 x 4 @45sec

Made reps on shrugs again this week.

[eddy79]

Last night's workout

Dead lift 170kg x7 x5 @1min.
Pullups bodyweight only 7 x 3@ 2min
Standing bent over barbell rows 95kg x10 x3 @2min
Bench bent over db rows 50 kg x10 x4 @2min
Wide grip pull down 75kg x10 x5 @1min
Barbell reverse wrist curls 40kg x10 x4 @1min
Barbell wrist curls 60kg x10 x4 @1min

Well ot went shockingly. Muscle in side of my quad has been a bit tight for afew days really played up. Couldn't finish deads and was so sore couldn't use my leg to stabilize myself for rows. Managed pulldowns but that was it. Have Chiro today so hopefully he can help

[eddy79]

I've stuffed my leg up pretty well. Still not good. Chiro sent me for mri as what has been happening is reoccouring too quickly. The release he and the massage guy do should last weeks not days. Friday's workout was just not possible. Monday I will try to do what I can that wont involve using my hip or leg.

[eddy79]

Well did some of my normal exercises but reduced weight and upped reps. Leg and hip are still not good so hopefully mri results soon and can get something sorted and get back to it

[eddy79]

Well my hip anit going to be betterwithi the next month. Laberal tear, 2 lots of bursitis, 3 of tendinitis. All while getting more treatment than normal. Have changed chiro to something who has delt with a lot of this stuff before. Able to workout but cant do anything that loads the hip so legs are completely out.

Monday's workout

Bench press
Flat 100kg x 10 x 4 @ 2min
Incline 80kg x 10 x4 @ 2min
Decline 80kg x 10 x4 @ 2min
Flyes 25kg x.10 x 4 @ 2min

Seated shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
Seated dumbell raises
Front lat raise 12.5kg x10 x4 @1min
Bent forward reverse flyes 12.5kg x10 x4 @1min
Side raise 12.5kg x10 x4 @1min

It is amazing how much I use my leg in stabilization while doing things so now need to try to isolate.

[eddy79]

Back workout

Pull ups bodyweight x7 x4 @2min
Db rows lying on incline bench 25kg x10 x4 @1min
Seated cable v handle rows 75kg x10 4 @1min
Pulldowns 60kg x10 x4 @1min

[eddy79]

Arm workout

Bodyweight dips x10 x4 @1min
Skull crushers 37.5kg x10 x4 @1min
Pushdowns done sitting reverse on seated bench 45kg x10 x4 @1min

Cable curls done sitting reverse on seated bench 45kg x10.x4 @1min
Seated bench hammer curls 17.5kg x10 x4 @1min
Incline curls 17.5kg x10 x4 @1min

[eddy79]

Bench press
Flat 100kg x 10 x 4 @ 2min
Incline 80kg x 10 x4 @ 2min
Decline 80kg x 10 x4 @ 2min
Flyes 25kg x.10 x 4 @ 2min

Seated shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
Seated dumbell raises
Front lat raise 12.5kg x10 x4 @1min
Bent forward reverse flyes 12.5kg x10 x4 @1min
Side raise 12.5kg x10 x4 @1min

[eddy79]

Pull ups bodyweight x7 x4 @2min
Db rows lying on incline bench 25kg x10 x4 @1min
Seated cable v handle rows 75kg x10 4 @1min
Pulldowns 60kg x10 x4 @1min