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Thread: Today's Workout Thread

  1. #4321
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 200kgs x 12 reps x 4 @2min
    Straight leg deads 140kg x 10 reps x 4 @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 47.5kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @90sec
    Cross body dumbell hammer curl 25kg x 10 x4 @2min
    Dumbell incline curl 22.5kg x10 x4 @2min

    Made reps on all leg exercises, ez bar curls, hammer curls and pushdowns again this week.
    My wife calls me......... Can you just use Ed

  2. #4322
    Senior Member blabbermouth eddy79's Avatar
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    Monday's workout

    Db bench press 45, 50, 55, 55kg ×10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Front lat raise 18.5kg x10 x4 @2min
    Bent forward reverse flyes 18.5kg x10 x4 @2min
    Side raise 18.5kg x10 x4 @2min

    Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
    Static barbell holds 200kg for 15sec x 5 @1 min
    Finger curls 60kg x 10 x 4 @45sec

    Made reps on shrugs again this week.
    My wife calls me......... Can you just use Ed

  3. #4323
    Senior Member blabbermouth eddy79's Avatar
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    Last night's workout

    Dead lift 170kg x7 x5 @1min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 75kg x10 x5 @1min
    Barbell reverse wrist curls 40kg x10 x4 @1min
    Barbell wrist curls 60kg x10 x4 @1min

    Well ot went shockingly. Muscle in side of my quad has been a bit tight for afew days really played up. Couldn't finish deads and was so sore couldn't use my leg to stabilize myself for rows. Managed pulldowns but that was it. Have Chiro today so hopefully he can help
    My wife calls me......... Can you just use Ed

  4. #4324
    Senior Member blabbermouth eddy79's Avatar
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    I've stuffed my leg up pretty well. Still not good. Chiro sent me for mri as what has been happening is reoccouring too quickly. The release he and the massage guy do should last weeks not days. Friday's workout was just not possible. Monday I will try to do what I can that wont involve using my hip or leg.
    My wife calls me......... Can you just use Ed

  5. #4325
    Senior Member blabbermouth eddy79's Avatar
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    Well did some of my normal exercises but reduced weight and upped reps. Leg and hip are still not good so hopefully mri results soon and can get something sorted and get back to it
    My wife calls me......... Can you just use Ed

  6. #4326
    Senior Member blabbermouth eddy79's Avatar
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    Well my hip anit going to be betterwithi the next month. Laberal tear, 2 lots of bursitis, 3 of tendinitis. All while getting more treatment than normal. Have changed chiro to something who has delt with a lot of this stuff before. Able to workout but cant do anything that loads the hip so legs are completely out.

    Monday's workout

    Bench press
    Flat 100kg x 10 x 4 @ 2min
    Incline 80kg x 10 x4 @ 2min
    Decline 80kg x 10 x4 @ 2min
    Flyes 25kg x.10 x 4 @ 2min

    Seated shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Seated dumbell raises
    Front lat raise 12.5kg x10 x4 @1min
    Bent forward reverse flyes 12.5kg x10 x4 @1min
    Side raise 12.5kg x10 x4 @1min

    It is amazing how much I use my leg in stabilization while doing things so now need to try to isolate.
    My wife calls me......... Can you just use Ed

  7. #4327
    Senior Member blabbermouth eddy79's Avatar
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    Back workout

    Pull ups bodyweight x7 x4 @2min
    Db rows lying on incline bench 25kg x10 x4 @1min
    Seated cable v handle rows 75kg x10 4 @1min
    Pulldowns 60kg x10 x4 @1min
    My wife calls me......... Can you just use Ed

  8. #4328
    Senior Member blabbermouth eddy79's Avatar
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    Arm workout

    Bodyweight dips x10 x4 @1min
    Skull crushers 37.5kg x10 x4 @1min
    Pushdowns done sitting reverse on seated bench 45kg x10 x4 @1min

    Cable curls done sitting reverse on seated bench 45kg x10.x4 @1min
    Seated bench hammer curls 17.5kg x10 x4 @1min
    Incline curls 17.5kg x10 x4 @1min
    My wife calls me......... Can you just use Ed

  9. #4329
    Senior Member blabbermouth eddy79's Avatar
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    Bench press
    Flat 100kg x 10 x 4 @ 2min
    Incline 80kg x 10 x4 @ 2min
    Decline 80kg x 10 x4 @ 2min
    Flyes 25kg x.10 x 4 @ 2min

    Seated shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Seated dumbell raises
    Front lat raise 12.5kg x10 x4 @1min
    Bent forward reverse flyes 12.5kg x10 x4 @1min
    Side raise 12.5kg x10 x4 @1min
    My wife calls me......... Can you just use Ed

  10. #4330
    Senior Member blabbermouth eddy79's Avatar
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    Pull ups bodyweight x7 x4 @2min
    Db rows lying on incline bench 25kg x10 x4 @1min
    Seated cable v handle rows 75kg x10 4 @1min
    Pulldowns 60kg x10 x4 @1min
    My wife calls me......... Can you just use Ed

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