Today's Workout Thread

[eddy79]

Upped reps for skull crushers and cable curls.

Bodyweight dips x10 x4 @1min
Skull crushers 37.5kg x12 x4 @1min
Pushdowns done sitting reverse on seated bench 45kg x12 x5 @1min

Cable curls done sitting reverse on seated bench 45kg x12 x5 @1min
Seated bench hammer curls 17.5kg x10 x4 @1min
Incline curls 17.5kg x10 x4 @1min

Made reps on everything not upped so next week will make increases

[eddy79]

Bench press
Flat 110kg x 10 x 4 @ 2min
Incline 95kg x 10 x4 @ 2min
Decline 85kg x 10 x4 @ 2min
Flyes 25kg x.10 x 4 @ 2min

Seated shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
Seated dumbell raises
Front lat raise 12.5kg x10 x4 @1min
Bent forward reverse flyes 12.5kg x10 x4 @1min
Side raise 12.5kg x10 x4 @1min

Made reps on all presses

[eddy79]

Pull ups bodyweight x7 x4 @2min
Db rows lying on incline bench 25kg x10 x4 @1min
Seated cable v handle rows 75kg x12 x4 @1min
Pulldowns 60kg x12 x4 @1min

[eddy79]

Upped everything not done last week

Bodyweight dips x12 x4 @1min
Skull crushers 37.5kg x12 x4 @1min
Pushdowns done sitting reverse on seated bench 50kg x12 x5 @1min

Cable curls done sitting reverse on seated bench 50kg x12 x5 @1min
Seated bench hammer curls 18.5kg x10 x4 @1min
Incline curls 18.5kg x10 x4 @1min

[eddy79]

Bench press
Flat 110kg x 10 x 4 @ 2min
Incline 95kg x 10 x4 @ 2min
Decline 85kg x 10 x4 @ 2min
Flyes 25kg x.10 x 4 @ 2min

Seated shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
Seated dumbell raises
Front lat raise 12.5kg x10 x4 @1min
Bent forward reverse flyes 12.5kg x10 x4 @1min
Side raise 12.5kg x10 x4 @1min

Made reps on all presses for the second week

[eddy79]

Upped reps for pull ups and db rows

Pull ups bodyweight x8 x4 @2min
Db rows lying on incline bench 25kg x12 x4 @1min
Seated cable v handle rows 75kg x12 x4 @1min
Pulldowns 60kg x12 x4 @1min

[eddy79]

Bodyweight dips x12 x4 @1min
Skull crushers 37.5kg x12 x4 @1min
Pushdowns done sitting reverse on seated bench 50kg x12 x5 @1min

Cable curls done sitting reverse on seated bench 50kg x12 x5 @1min
Seated bench hammer curls 18.5kg x10 x4 @1min
Incline curls 18.5kg x10 x4 @1min

[eddy79]

Bench press
Flat 110kg x 10 x 4 @ 2min
Incline 95kg x 10 x4 @ 2min
Decline 85kg x 10 x4 @ 2min
Flyes 25kg x.10 x 4 @ 2min

Seated shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
Seated dumbell raises
Front lat raise 12.5kg x10 x4 @1min
Bent forward reverse flyes 12.5kg x10 x4 @1min
Side raise 12.5kg x10 x4 @1min

Made reps on incline and decline presses for the third week. Caught the pins on third set of flat presses and didn't make last set. Will leave the same and if make it next week will up weight.

[eddy79]

Pull ups bodyweight x8 x4 @2min
Db rows lying on incline bench 25kg x12 x4 @1min
Seated cable v handle rows 75kg x12 x4 @1min
Pulldowns 60kg x12 x4 @1min

[eddy79]

Bodyweight dips x12 x4 @1min
Skull crushers 37.5kg x12 x4 @1min
Pushdowns done sitting reverse on seated bench 50kg x12 x5 @1min

Cable curls done sitting reverse on seated bench 50kg x12 x5 @1min
Seated bench hammer curls 18.5kg x10 x4 @1min
Incline curls 18.5kg x10 x4 @1min