Today's Workout Thread

[eddy79]

Bodyweight dips x10 x4 @1min
Skull crushers 37.5kg x10 x4 @1min
Pushdowns done sitting reverse on seated bench 45kg x12 x4 @1min

Cable curls done sitting reverse on seated bench 45kg x10.x4 @1min
Seated bench hammer curls 17.5kg x10 x4 @1min
Incline curls 17.5kg x10 x4 @1min

[eddy79]

Bench press
Flat 100kg x 10 x 4 @ 2min
Incline 90kg x 10 x4 @ 2min
Decline 80kg x 10 x4 @ 2min
Flyes 25kg x.10 x 4 @ 2min

Seated shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
Seated dumbell raises
Front lat raise 12.5kg x10 x4 @1min
Bent forward reverse flyes 12.5kg x10 x4 @1min
Side raise 12.5kg x10 x4 @1min

[eddy79]

Pull ups bodyweight x7 x4 @2min
Db rows lying on incline bench 25kg x10 x4 @1min
Seated cable v handle rows 75kg x12 x4 @1min
Pulldowns 60kg x12 x4 @1min

[eddy79]

Default
Bodyweight dips x10 x4 @1min
Skull crushers 37.5kg x10 x4 @1min
Pushdowns done sitting reverse on seated bench 45kg x12 x5 @1min

Cable curls done sitting reverse on seated bench 45kg x10 x5 @1min
Seated bench hammer curls 17.5kg x10 x4 @1min
Incline curls 17.5kg x10 x4 @1min

[eddy79]

Bench press
Flat 110kg x 10 x 4 @ 2min
Incline 95kg x 10 x4 @ 2min
Decline 85kg x 10 x4 @ 2min
Flyes 25kg x.10 x 4 @ 2min

Seated shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
Seated dumbell raises
Front lat raise 12.5kg x10 x4 @1min
Bent forward reverse flyes 12.5kg x10 x4 @1min
Side raise 12.5kg x10 x4 @1min

[eddy79]

Pull ups bodyweight x7 x4 @2min
Db rows lying on incline bench 25kg x10 x4 @1min
Seated cable v handle rows 75kg x12 x4 @1min
Pulldowns 60kg x12 x4 @1min

[eddy79]

Bodyweight dips x10 x4 @1min
Skull crushers 37.5kg x10 x4 @1min
Pushdowns done sitting reverse on seated bench 45kg x12 x5 @1min

Cable curls done sitting reverse on seated bench 45kg x10 x5 @1min
Seated bench hammer curls 17.5kg x10 x4 @1min
Incline curls 17.5kg x10 x4 @1min

Made reps on everything so if continues next week will look at increases

[eddy79]

Bench press
Flat 110kg x 10 x 4 @ 2min
Incline 95kg x 10 x4 @ 2min
Decline 85kg x 10 x4 @ 2min
Flyes 25kg x.10 x 4 @ 2min

Seated shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
Seated dumbell raises
Front lat raise 12.5kg x10 x4 @1min
Bent forward reverse flyes 12.5kg x10 x4 @1min
Side raise 12.5kg x10 x4 @1min

[Christian1]

I have been hitting the gym regularly but I have been making some decent gainz recently (moved to office job in January which has helped). Previous best bench press lift was 185 for a rep. Today I managed to get 175 for 6 reps
Would have tried for a 1 rep with higher weight but no one was in the gym to spot me sadly

(Lbs not kgs)

[eddy79]

Pull ups bodyweight x7 x4 @2min
Db rows lying on incline bench 25kg x10 x4 @1min
Seated cable v handle rows 75kg x12 x4 @1min
Pulldowns 60kg x12 x4 @1min