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Thread: Today's Workout Thread

  1. #4301
    Senior Member blabbermouth eddy79's Avatar
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    Monday's workout

    Db bench press 45, 50, 55, 55kg 10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Front lat raise 18.5kg x10 x4 @2min
    Bent forward reverse flyes 18.5kg x10 x4 @2min
    Side raise 18.5kg x10 x4 @2min

    Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
    Static barbell holds 200kg for 15sec x 5 @1 min
    Finger curls 60kg x 10 x 4 @45sec

    Made reps on shrugs again this week.
    My wife calls me......... Can you just use Ed

  2. #4302
    Senior Member blabbermouth eddy79's Avatar
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    Dead lift 200kg x7 x4 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 75kg x10 x5 @1min
    Barbell reverse wrist curls 40kg x10 x4 @1min
    Barbell wrist curls 60kg x10 x4 @1min

    Had to drop last rep of last set. My right hip is playing up and is stuffing me up. When its right I go well amd when playing up not so much. Wish I could get it sorted but seem to be seesawing back and foward between bad and ok. Made reps on db rows, barbell rows and pulldowns again this week.
    My wife calls me......... Can you just use Ed

  3. #4303
    There is no charge for Awesomeness Jimbo's Avatar
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    4 sets of 200kg deadlift for 7 reps is bloody good if you have a dicky hip. Could it be related?

    James.
    <This signature intentionally left blank>

  4. #4304
    Senior Member blabbermouth eddy79's Avatar
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    Hip has been an ongoing issue for years. The glute min and some of the other muscles get tight. The chiro does needling to release it all but the last few months it has changed a bit. It was good for a good long while with the treatment I am getting so suppose will be a matter of finding what works for what is happening at the moment
    My wife calls me......... Can you just use Ed

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