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Thread: Today's Workout Thread

  1. #3801
    Fizzy Laces Connoisseur
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    warmup
    1.53k
    10min
    2%
    hip adducter 3x12 105lb lv5
    hip abductor 3x12 105lb lv1
    calf press 3x12 205lb no holes
    leg press 3x12 205lb 4 holes

    cool down
    1.38k 10min 2%

    This was my workout from my spreadsheet lol.
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  2. #3802
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for db rows

    Dead lift 180, 190, 200, 210kg x5 @2min.
    Standing bent over barbell rows 80 kg x10 x5 @1min
    Bench bent over db rows 40 kg x10 x5 @1min
    Close grip pull down 52.5 kg x10 x5 @1min

    Made reps on pulldowns for the third week and made reps on deadlifts for the second week
    My wife calls me......... Can you just use Ed

  3. #3803
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 160, 170, 180, 190kgs x 8 reps @2min
    Straight leg deads 100, 110, 120, 130kg x 8 reps @2min
    Leg extensions 75 x 10 @1min
    Single leg curls 37.5 x10 x5 @1min

    Bench dips plus 70kgs x 8 reps x 4 sets @2min
    Skull crushers 37.5kg x10 x5 @1min
    Pushdowns 75 x 10 x5 @1min

    Ez bar curl 50kg x8reps x4sets @2min
    Cross body dumbell hammer curl 17.5kg x 10 x5 @1min
    Dumbell incline curl 15kg x10 x5 @1min

    Made reps on straight leg deads, incline curls and dips again this week. Will start to up weight next week as elbow is getting better
    My wife calls me......... Can you just use Ed

  4. #3804
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for incline pressand reverse flyes

    Db bench press 37.5, 42.5, 47.5, 52.5kg
    Db incline press 37.5kg x10 x5 @1min
    Db decline press 35kg x10 x5 @1min
    Db flyes 20kg x10 x5 @1min

    Shoulder press 70, 75, 80, 85kg x8 @2min
    Cable raises
    Bent forward db reverse flyes 17.5kg x10 x5 @1min
    Side raise 17.5kg x10 x5 @1min
    Front lat raise 20kg x10 x5 @1min
    Barbell shrugs 190kg x12 x4 @1min

    Static barbell holds 210kg for 15 sec x 4

    Made reps on flyes again. Will up weight next week
    My wife calls me......... Can you just use Ed

  5. #3805
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    Quote Originally Posted by TheGeek View Post
    Ran 5.35k in 35min, over some splits.

    Have been on and off it for a while, but recently took up practical shotgun, it kicked my ass �� so trying to get fit again lol.
    Managed to get this up to 5.39 this morning, with 9min @6mph 1min @4.5mph splits moving up in gradiemt on the treadmill.

    The legs are working better lol.

    Geek
    eddy79 likes this.

  6. #3806
    Senior Member blabbermouth eddy79's Avatar
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    Started wrist curls again

    Dead lift 180, 190, 200, 210kg x5 @2min.
    Standing bent over barbell rows 80 kg x10 x5 @1min
    Bench bent over db rows 40 kg x10 x5 @1min
    Close grip pull down 52.5 kg x10 x5 @1min
    Reverse wrist curls 5kg x10 x10 @consecutive alternating
    Wrist curls 10kg x10 x10 @consecutive alternating

    Made reps on pulldowns again and on deadlifts for the third week
    TheGeek and Firefighter2 like this.
    My wife calls me......... Can you just use Ed

  7. #3807
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for straight leg deads, dips and incline curls

    Back squats 160, 170, 180, 190kgs x 8 reps @2min
    Straight leg deads 110, 120, 130, 140kg x 8 reps @2min
    Leg extensions 75 x 10 @1min
    Single leg curls 37.5 x10 x5 @1min

    Bench dips plus 77.5kgs x 8 reps x 4 sets @2min
    Skull crushers 37.5kg x10 x5 @1min
    Pushdowns 75 x 10 x5 @1min

    Ez bar curl 50kg x8reps x4sets @2min
    Cross body dumbell hammer curl 17.5kg x 10 x5 @1min
    Dumbell incline curl 16kg x10 x5 @1min

    Made reps on skull crushers
    My wife calls me......... Can you just use Ed

  8. #3808
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for db flyes

    Db bench press 37.5, 42.5, 47.5, 52.5kg
    Db incline press 37.5kg x10 x5 @1min
    Db decline press 35kg x10 x5 @1min
    Db flyes 22.5kg x10 x5 @1min

    Shoulder press 70, 75, 80, 85kg x8 @2min
    Cable raises
    Bent forward db reverse flyes 17.5kg x10 x5 @1min
    Side raise 17.5kg x10 x5 @1min
    Front lat raise 20kg x10 x5 @1min
    Barbell shrugs 190kg x12 x4 @1min

    Static barbell holds 210kg for 15 sec x 4

    Made reps on shoulder presses
    My wife calls me......... Can you just use Ed

  9. #3809
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for deads and pulldowns and returned to normal weight for wrist curls

    Dead lift 190, 200, 210, 220kg x5 @2min.
    Standing bent over barbell rows 80 kg x10 x5 @1min
    Bench bent over db rows 40 kg x10 x5 @1min
    Close grip pull down 55 kg x10 x5 @1min
    Reverse wrist curls 10kg x10 x5 @consecutive alternating
    Wrist curls 20kg x10 x5 @consecutive alternating
    My wife calls me......... Can you just use Ed

  10. #3810
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 160, 170, 180, 190kgs x 8 reps @2min
    Straight leg deads 110, 120, 130, 140kg x 8 reps @2min
    Leg extensions 75 x 10 @1min
    Single leg curls 37.5 x10 x5 @1min

    Bench dips plus 77.5kgs x 8 reps x 4 sets @2min
    Skull crushers 37.5kg x10 x5 @1min
    Pushdowns 75 x 10 x5 @1min

    Ez bar curl 50kg x8reps x4sets @2min
    Cross body dumbell hammer curl 17.5kg x 10 x5 @1min
    Dumbell incline curl 16kg x10 x5 @1min

    Made reps on skull crushers again this week
    Firefighter2 likes this.
    My wife calls me......... Can you just use Ed

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