Today's Workout Thread

[Utopian]

As long as you keep your dues paid up, you always can plan on going tomorrow, or maybe the day after.

[eddy79]

Back squats 140, 150, 160, 170kgs x 8 reps @2min
Straight leg deads 100, 110, 120, 130kg x 8 reps @2min
Leg extensions 65 x 10 @1min
Single leg curls 35 x10 x5 @1min

Bench dips plus 65kgs x 8 reps x 4 sets @2min
Skull crushers 37.5kg x10 x5 @1min
Pushdowns 75 x 10 x5 @1min

Ez bar curl 47.5kg x8reps x4sets @2min
Cross body dumbell hammer curl 17.5kg x 10 x5 @1min
Dumbell incline curl 15kg x10 x5 @1min

Will up weight on squats, leg extensions and dips for next week

[eddy79]

Db bench press 35, 40, 45, 50kg
Db incline press 35kg x10 x5 @1min
Db decline press 35kg x10 x5 @1min
Db flyes 20kg x10 x5 @1min

Shoulder press 70, 75, 80, 85kg x8 @2min
Cable raises
Front lat raise 17.5kg x10 x5 @1min
Bent forward db reverse flyes 15kg x10 x5 @1min
Side raise 17.5kg x10 x5 @1min
Barbell shrugs 190kg x12 x4 @1min

Static barbell holds 200kg for 15 sec x 4

Made reps on flat bench and static holds even with the week off. Will up weight next week on static holds as went well.

[eddy79]

Dead lift 180, 190, 200, 210kg x5 @2min.
Standing bent over barbell rows 75 kg x10 x5 @1min
Bench bent over db rows 37.5 kg x10 x5 @1min
Close grip pull down 52.5 kg x10 x5 @1min
Reverse dumbell wrist curls 10kg x 10 x 5 @ consecutive alternating
Dumbell wrist curls 20kg x10 x5 @ consecutive alternating

Made reps on barbell rows

[eddy79]

Upped weight for squats, leg extensions and dips.

Back squats 150, 160, 170, 180kgs x 8 reps @2min
Straight leg deads 100, 110, 120, 130kg x 8 reps @2min
Leg extensions 70 x 10 @1min
Single leg curls 35 x10 x5 @1min

Bench dips plus 70kgs x 8 reps x 4 sets @2min
Skull crushers 37.5kg x10 x5 @1min
Pushdowns 75 x 10 x5 @1min

Ez bar curl 47.5kg x8reps x4sets @2min
Cross body dumbell hammer curl 17.5kg x 10 x5 @1min
Dumbell incline curl 15kg x10 x5 @1min

Made reps on ez bar curls

[eddy79]

Upped weight for static holds

Db bench press 35, 40, 45, 50kg
Db incline press 35kg x10 x5 @1min
Db decline press 35kg x10 x5 @1min
Db flyes 20kg x10 x5 @1min

Shoulder press 70, 75, 80, 85kg x8 @2min
Cable raises
Front lat raise 17.5kg x10 x5 @1min
Bent forward db reverse flyes 15kg x10 x5 @1min
Side raise 17.5kg x10 x5 @1min
Barbell shrugs 190kg x12 x4 @1min

Static barbell holds 210kg for 15 sec x 4

Made reps on flat bench and front raises.

[AnglesMatter]

Is this a Cross Fit thread? You know, where nobody knows you exercise until they read your Facebook posts? LOL

I've been going to the gym daily or near so since February. I do a min. of 1 hour cardio, moderate sweating on bike, treadmill, and/or elliptical whenever I go. Last night I did all three for 1.5 hours. Today I am busy with paper and housework so I won't have time to go.

Goal is to lose 25 pounds and then start P90X.

[eddy79]

Dead lift 180, 190, 200, 210kg x5 @2min.
Standing bent over barbell rows 75 kg x10 x5 @1min
Bench bent over db rows 37.5 kg x10 x5 @1min
Close grip pull down 52.5 kg x10 x5 @1min
Reverse dumbell wrist curls 10kg x 10 x 5 @ consecutive alternating
Dumbell wrist curls 20kg x10 x5 @ consecutive alternating

Made reps on barbell rows again this week.

[eddy79]

Is this a Cross Fit thread? You know, where nobody knows you exercise until they read your Facebook posts? LOL

I've been going to the gym daily or near so since February. I do a min. of 1 hour cardio, moderate sweating on bike, treadmill, and/or elliptical whenever I go. Last night I did all three for 1.5 hours. Today I am busy with paper and housework so I won't have time to go.

Goal is to lose 25 pounds and then start P90X.

There were actually a few of us but the others haven't posted in a while. I keep posting as it's easy to keep track of where I'm at and is accessible anywhere.

There were a couple runners, Tony rode a fair bit and others with various routines. Hopefully all are still at it and reaching their own goals.

Sounds like you have set some good goals and are well on the way. Good luck

[eddy79]

Back squats 150, 160, 170, 180kgs x 8 reps @2min
Straight leg deads 100, 110, 120, 130kg x 8 reps @2min
Leg extensions 70 x 10 @1min
Single leg curls 35 x10 x5 @1min

Bench dips plus 70kgs x 8 reps x 4 sets @2min
Skull crushers 37.5kg x10 x5 @1min
Pushdowns 75 x 10 x5 @1min

Ez bar curl 47.5kg x8reps x4sets @2min
Cross body dumbell hammer curl 17.5kg x 10 x5 @1min
Dumbell incline curl 15kg x10 x5 @1min

Made reps on leg curls. And ez bar curls for the 2nd week