Today's Workout Thread

[eddy79]

Db bench press 40kg x10 x 5 @1min
Db incline press 35kg x10 x5 @1min
Db decline press 35kg x10 x5 @1min
Db flyes 20kg x10 x5 @1min

Shoulder press 70kg x10 x5 @1min
Cable raises
Front lat raise 15kg x10 x5 @1min
Bent forward db reverse flyes 15kg x10 x5 @1min
Side raise 17.5kg x10 x5 @1min
Barbell shrugs 190kg x12 x4 @1min

Static barbell holds 190kg for 15 sec x 4

Made reps on static holds again this week so will up weight next week

[eddy79]

Dead lift 170kg x7 x5 @1min
Standing bent over barbell rows 75 kg x10 x5 @1min
Bench bent over db rows 35 kg x10 x5 @1min
Close grip pull down 52.5 kg x10 x5 @1min
Reverse dumbell wrist curls 10kg x 10 x 5 @ consecutive alternating
Dumbell wrist curls 20kg x10 x5 @ consecutive alternating


Hope you guys are keeping up your routines and going alright reaching your goals.

[eddy79]

Upped weight for squats

Back squats 140 x 10reps x 5sets @1min
Straight leg deads 100 x 10reps x 5 sets @1min
Leg extensions 65 x 10 @1min
Single leg curls 32.5 x10 x5 @1min

Bench dips +45kg x10reps x 5 sets @1min
Skull crushers 35kg x10 x5 @1min
Pushdowns 70 x 10 x5 @1min

Ez bar curl 37.5kg x10reps x5 sets @1min
Cross body dumbell hammer curl 17.5kg x 10 x5 @1min
Dumbell incline curl 13.5kg x10 x5 @1min

I did do an extra set on dips and incline curls. Will up weight for next week. Also made reps on leg curls

[Firefighter2]

Dead lift 170kg x7 x5 @1min
Standing bent over barbell rows 75 kg x10 x5 @1min
Bench bent over db rows 35 kg x10 x5 @1min
Close grip pull down 52.5 kg x10 x5 @1min
Reverse dumbell wrist curls 10kg x 10 x 5 @ consecutive alternating
Dumbell wrist curls 20kg x10 x5 @ consecutive alternating


Hope you guys are keeping up your routines and going alright reaching your goals.

I've been slacking, but busy elsewhere. It appears as you are definitely keeping up!

[eddy79]

I have found with lifting it is very much use it or lose it. A week off is 2 weeks between the same exercises and a month getting back to where I was. That and I work hard to get the time for working out and know letting it slip its hard to get it back. Hope you manage to find time to get back to it.

[eddy79]

Upped weight for static holds

Db bench press 40kg x10 x 5 @1min
Db incline press 35kg x10 x5 @1min
Db decline press 35kg x10 x5 @1min
Db flyes 20kg x10 x5 @1min

Shoulder press 70kg x10 x5 @1min
Cable raises
Front lat raise 15kg x10 x5 @1min
Bent forward db reverse flyes 15kg x10 x5 @1min
Side raise 17.5kg x10 x5 @1min
Barbell shrugs 190kg x12 x4 @1min

Static barbell holds 200kg for 15 sec x 4

[eddy79]

Dead lift 170kg x7 x5 @1min
Standing bent over barbell rows 75 kg x10 x5 @1min
Bench bent over db rows 35 kg x10 x5 @1min
Close grip pull down 52.5 kg x10 x5 @1min
Reverse dumbell wrist curls 10kg x 10 x 5 @ consecutive alternating
Dumbell wrist curls 20kg x10 x5 @ consecutive alternating

[eddy79]

Upped weight for dips and incline curls

Back squats 140 x 10reps x 5sets @1min
Straight leg deads 100 x 10reps x 5 sets @1min
Leg extensions 65 x 10 @1min
Single leg curls 32.5 x10 x5 @1min

Bench dips +47.5kg x10reps x 5 sets @1min
Skull crushers 35kg x10 x5 @1min
Pushdowns 70 x 10 x5 @1min

Ez bar curl 37.5kg x10reps x5 sets @1min
Cross body dumbell hammer curl 17.5kg x 10 x5 @1min
Dumbell incline curl 15kg x10 x5 @1min

Made reps on leg curls again this week

[eddy79]

Db bench press 40kg x10 x 5 @1min
Db incline press 35kg x10 x5 @1min
Db decline press 35kg x10 x5 @1min
Db flyes 20kg x10 x5 @1min

Shoulder press 70kg x10 x5 @1min
Cable raises
Front lat raise 15kg x10 x5 @1min
Bent forward db reverse flyes 15kg x10 x5 @1min
Side raise 17.5kg x10 x5 @1min
Barbell shrugs 190kg x12 x4 @1min

Static barbell holds 200kg for 15 sec x 4

[eddy79]

Dead lift 170kg x7 x5 @1min
Standing bent over barbell rows 75 kg x10 x5 @1min
Bench bent over db rows 35 kg x10 x5 @1min
Close grip pull down 52.5 kg x10 x5 @1min
Reverse dumbell wrist curls 10kg x 10 x 5 @ consecutive alternating
Dumbell wrist curls 20kg x10 x5 @ consecutive alternating