Today's Workout Thread

[eddy79]

Great, what brand (hopefully its available in the states
Gumtree is like craigslist here.

It doesn't have any brand logos but does have an American flag sticker so safe to say you mau be able to find one

[eddy79]

Db bench press 40kg x10 x 5 @1min
Db incline press 35kg x10 x5 @1min
Db decline press 35kg x10 x5 @1min
Db flyes 17.5kg x10 x5 @1min

Shoulder press 70kg x10 x5 @1min
Cable raises
Front lat raise 15kg x10 x5 @1min
Bent forward db reverse flyes 15kg x10 x5 @1min
Side raise 17.5kg x10 x5 @1min
Barbell shrugs 190kg x12 x4 @1min

Static barbell holds 190kg for 15 sec x 4

Made reps on flyes again this week and made reps on static holds too. Will up weight for flyes next week

[whoever]

It doesn't have any brand logos but does have an American flag sticker so safe to say you mau be able to find one

Thwnks, they want next to brand new prices on craigslist

[Birnando]

Did 13,6km running today. pace 4:44/km.
I’m slowly getting back into decent running form again after way to much cycling lately

[eddy79]

Dead lift 160kg x7 x5 @1min
Standing bent over barbell rows 75 kg x10 x5 @1min
Bench bent over db rows 35 kg x10 x5 @1min
Wide grip pull down 52.5 kg x10 x5 @1min
Reverse dumbell wrist curls 10kg x 10 x 5 @ consecutive alternating
Dumbell wrist curls 20kg x10 x5 @ consecutive alternating

Made reps on deadlifts again this week so will up weight for next week. Also made reps on pulldowns so will change to close grip

[eddy79]

Changed hammer curls to cross body hammer curls to try hit the outer bicep head more as its lacking slightly. Had to drop weight back slightly.

Back squats 130 x 10reps x 5sets @1min
Straight leg deads 100 x 10reps x 5 sets @1min
Leg extensions 60 x 10 @1min
Single leg curls 32.5 x10 x5 @1min

Bench dips +45kg x10reps x 5 sets @1min
Skull crushers 35kg x10 x5 @1min
Pushdowns 70 x 10 x5 @1min

Ez bar curl 37.5kg x10reps x5 sets @1min
Cross body dumbell hammer curl 17.5kg x 10 x5 @1min
Dumbell incline curl 13.5kg x10 x5 @1min

Made reps on leg extensions and squats again this week. Will up weight for leg extensions next week.

[whoever]

Changed hammer curls to cross body hammer curls to try hit the outer bicep head more as its lacking slightly. Had to drop weight back slightly.

Back squats 130 x 10reps x 5sets @1min
Straight leg deads 100 x 10reps x 5 sets @1min
Leg extensions 60 x 10 @1min
Single leg curls 32.5 x10 x5 @1min

Bench dips +45kg x10reps x 5 sets @1min
Skull crushers 35kg x10 x5 @1min
Pushdowns 70 x 10 x5 @1min

Ez bar curl 37.5kg x10reps x5 sets @1min
Cross body dumbell hammer curl 17.5kg x 10 x5 @1min
Dumbell incline curl 13.5kg x10 x5 @1min

Made reps on leg extensions and squats again this week. Will up weight for leg extensions next week.

This may work better to reach the outer bicep head
https://www.google.com/search?q=oute...obile&ie=UTF-8

[eddy79]

Upped weight for flyes

Db bench press 40kg x10 x 5 @1min
Db incline press 35kg x10 x5 @1min
Db decline press 35kg x10 x5 @1min
Db flyes 20kg x10 x5 @1min

Shoulder press 70kg x10 x5 @1min
Cable raises
Front lat raise 15kg x10 x5 @1min
Bent forward db reverse flyes 15kg x10 x5 @1min
Side raise 17.5kg x10 x5 @1min
Barbell shrugs 190kg x12 x4 @1min

Static barbell holds 190kg for 15 sec x 4

Made reps on static holds again this week

[eddy79]

Upped weight for deads and changed to close grip for pulldowns

Dead lift 170kg x7 x5 @1min
Standing bent over barbell rows 75 kg x10 x5 @1min
Bench bent over db rows 35 kg x10 x5 @1min
Close grip pull down 52.5 kg x10 x5 @1min
Reverse dumbell wrist curls 10kg x 10 x 5 @ consecutive alternating
Dumbell wrist curls 20kg x10 x5 @ consecutive alternating

[eddy79]

Upped weight for leg extensions

Back squats 130 x 10reps x 5sets @1min
Straight leg deads 100 x 10reps x 5 sets @1min
Leg extensions 60 x 10 @1min
Single leg curls 32.5 x10 x5 @1min

Bench dips +45kg x10reps x 5 sets @1min
Skull crushers 35kg x10 x5 @1min
Pushdowns 70 x 10 x5 @1min

Ez bar curl 37.5kg x10reps x5 sets @1min
Cross body dumbell hammer curl 17.5kg x 10 x5 @1min
Dumbell incline curl 13.5kg x10 x5 @1min

Made reps on squats again this week so will up weight next week. Keep losing count of the sets. Think I did an extra set on dips and incline curls. Will need to keep a better count next week.