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Thread: Today's Workout Thread

  1. #3691
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for reverse flyes

    Db bench press 40kg x10 x 5 @1min
    Db incline press 35kg x10 x5 @1min
    Db decline press 35kg x10 x5 @1min
    Db flyes 17.5kg x10 x5 @1min

    Shoulder press 70kg x10 x5 @1min
    Cable raises
    Front lat raise 15kg x10 x5 @1min
    Bent forward db reverse flyes 15kg x10 x5 @1min
    Side raise 17.5kg x10 x5 @1min
    Barbell shrugs 190kg x12 x4 @1min

    Static barbell holds 190kg for 15 sec x 4

    Made reps on flyes this week
    My wife calls me......... Can you just use Ed

  2. #3692
    Senior Member blabbermouth Thug's Avatar
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    Friday - 7.1km run
    Sunday - 19.1km run
    Tony

  3. #3693
    Senior Member blabbermouth Leatherstockiings's Avatar
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    I did a 5.4 mile road run at the park today.

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  4. #3694
    Senior Member blabbermouth eddy79's Avatar
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    Dead lift 160kg x7 x5 @1min
    Standing bent over barbell rows 75 kg x10 x5 @1min
    Bench bent over db rows 35 kg x10 x5 @1min
    Wide grip pull down 52.5 kg x10 x5 @1min
    Reverse dumbell wrist curls 10kg x 10 x 5 @ consecutive alternating
    Dumbell wrist curls 20kg x10 x5 @ consecutive alternating

    Made reps on deadlifts
    My wife calls me......... Can you just use Ed

  5. #3695
    Junior Member Neunerball's Avatar
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    My workout is to lift a few 12 oz. cans of beer, after supper, changing the arm from left to right and vice versa per can. You won't believe, how much stomach I've gained.

  6. #3696
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 130 x 10reps x 5sets @1min
    Straight leg deads 100 x 10reps x 5 sets @1min
    Leg extensions 60 x 10 @1min
    Single leg curls 32.5 x10 x5 @1min

    Bench dips +45kg x10reps x 5 sets @1min
    Skull crushers 35kg x10 x5 @1min
    Pushdowns 70 x 10 x5 @1min

    Ez bar curl 37.5kg x10reps x5 sets @1min
    Dumbell hammer curl 20kg x 10 x5 @1min
    Dumbell incline curl 13.5kg x10 x5 @1min

    Made reps on leg extensions
    My wife calls me......... Can you just use Ed

  7. #3697
    Senior Member blabbermouth Leatherstockiings's Avatar
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    I went for a 3.5 mile run yesterday afternoon. I've had to have my back readjusted so I'm skipping the weights this week.
    eddy79 and Thug like this.

  8. #3698
    Customized Birnando's Avatar
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    I’ve switched my focus to road biking these last couple years.
    Still run a bit, but cycling is what gets the most of my spare time.
    Did a kickr ride today.
    45km covered,over and under 8*4 mins today.
    The season goal is a ride from Trondheim to Oslo, 540km.
    Did it in 2017, using 17 hours and change.
    Going for 16 this year.
    Bjoernar
    Um, all of them, any of them that have been in front of me over all these years....


  9. #3699
    Senior Member blabbermouth Thug's Avatar
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    After almost 60k last week, I've had an easy week. Just a 8k run on Wednesday but will crank up some mileage this weekend.
    Tony

  10. #3700
    Customized Birnando's Avatar
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    Did a trainerroad session on my kickr yesterday.
    74k of high intensity interval sets.
    Doing a 14k run on my threadmill today. Takes me about 65 minutes.
    Normally I prefer running outdoors, but with temps waay below freezing and a couple feets of snow, I can't be bothered.

    Doing a long cross-country ski session come saturday, looking forward to that.
    Thug likes this.
    Bjoernar
    Um, all of them, any of them that have been in front of me over all these years....


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