Today's Workout Thread

[eddy79]

Upped weight for reverse flyes

Db bench press 40kg x10 x 5 @1min
Db incline press 35kg x10 x5 @1min
Db decline press 35kg x10 x5 @1min
Db flyes 17.5kg x10 x5 @1min

Shoulder press 70kg x10 x5 @1min
Cable raises
Front lat raise 15kg x10 x5 @1min
Bent forward db reverse flyes 15kg x10 x5 @1min
Side raise 17.5kg x10 x5 @1min
Barbell shrugs 190kg x12 x4 @1min

Static barbell holds 190kg for 15 sec x 4

Made reps on flyes this week

[Thug]

Friday - 7.1km run
Sunday - 19.1km run

[Leatherstockiings]

I did a 5.4 mile road run at the park today.



Almost all of the lake is iced over. It's around 4 inches thick near shore.

[eddy79]

Dead lift 160kg x7 x5 @1min
Standing bent over barbell rows 75 kg x10 x5 @1min
Bench bent over db rows 35 kg x10 x5 @1min
Wide grip pull down 52.5 kg x10 x5 @1min
Reverse dumbell wrist curls 10kg x 10 x 5 @ consecutive alternating
Dumbell wrist curls 20kg x10 x5 @ consecutive alternating

Made reps on deadlifts

[Neunerball]

My workout is to lift a few 12 oz. cans of beer, after supper, changing the arm from left to right and vice versa per can. You won't believe, how much stomach I've gained.

[eddy79]

Back squats 130 x 10reps x 5sets @1min
Straight leg deads 100 x 10reps x 5 sets @1min
Leg extensions 60 x 10 @1min
Single leg curls 32.5 x10 x5 @1min

Bench dips +45kg x10reps x 5 sets @1min
Skull crushers 35kg x10 x5 @1min
Pushdowns 70 x 10 x5 @1min

Ez bar curl 37.5kg x10reps x5 sets @1min
Dumbell hammer curl 20kg x 10 x5 @1min
Dumbell incline curl 13.5kg x10 x5 @1min

Made reps on leg extensions

[Leatherstockiings]

I went for a 3.5 mile run yesterday afternoon. I've had to have my back readjusted so I'm skipping the weights this week.

[Birnando]

I’ve switched my focus to road biking these last couple years.
Still run a bit, but cycling is what gets the most of my spare time.
Did a kickr ride today.
45km covered,over and under 8*4 mins today.
The season goal is a ride from Trondheim to Oslo, 540km.
Did it in 2017, using 17 hours and change.
Going for 16 this year.

[Thug]

After almost 60k last week, I've had an easy week. Just a 8k run on Wednesday but will crank up some mileage this weekend.

[Birnando]

Did a trainerroad session on my kickr yesterday.
74k of high intensity interval sets.
Doing a 14k run on my threadmill today. Takes me about 65 minutes.
Normally I prefer running outdoors, but with temps waay below freezing and a couple feets of snow, I can't be bothered.

Doing a long cross-country ski session come saturday, looking forward to that.