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8291LikesThread: Today's Workout Thread
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03-05-2017, 01:33 AM #3191Senior Member
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I did a five mile trail run this afternoon. I was feeling a little tired by the end after a couple of long hills. The weather was glorious.
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03-05-2017, 04:16 AM #3192Senior Member
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20 mile bike ride today. It felt good!
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03-05-2017, 04:34 AM #3193Senior Member
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Where did you end up looks like its getting ready to rainb
Originally Posted by Mrchick
20 mile bike ride today. It felt good!
Just noticed your shirt... Lol.Last edited by whoever; 03-05-2017 at 04:36 AM.
Thug likes this."If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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03-05-2017, 04:54 AM #3194Senior Member
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That's the Sacramento River behind us. It's been raining for weeks and we had a clear morning. It supposed to storm again tonight. Originally Posted by whoever
I like the shirt too. Thanks.
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The Following User Says Thank You to Mrchick For This Useful Post:
whoever (03-05-2017)
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03-05-2017, 10:05 AM #3195Senior Member
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The 20km trail run ended up being 18.9km of tough technical rocky trails.
Total ascent of 786m and I finished in 2:40 although actual running time was 2:29
I'm stuffed!!Tony
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03-05-2017, 12:00 PM #3196Senior Member
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I may have had it but I am unsure. I broke my left arm badly and dislocated the elbow when about 10. I may have done it then but really am unsure. The whole lot seems to pivot up near the shoulder and has done for a long time that I am aware of. Originally Posted by TheSatch
whoever likes this.My wife calls me.........
Can you just use Ed
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03-05-2017, 04:07 PM #3197Senior Member
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For some reason I was looking for the k street bridge, guess I can't recognize the sac of tomatos river without it. How's the bike trail out by Folsom? Originally Posted by Mrchick
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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03-05-2017, 04:10 PM #3198Senior Member
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Did u rest for 20 minutes?, the great Thug rest, say it so... Originally Posted by Thug
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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03-05-2017, 04:18 PM #3199Senior Member
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I enjoy the bike trail a lot. Part of it is flooded right now. Originally Posted by whoever
We don't have a K street bridge. You'll get pretty wet if you try to cross the river at K[emoji3]
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03-05-2017, 04:47 PM #3200Senior Member
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Haha, the difference is 11 minutes. Originally Posted by whoever
I did stop at the final water point around the 14.5km mark for a couple of minutes but I think the largest proportion of the difference comes from me actually climbing down the rocky terrain too slow for the Sunnto to register movement
I have set up the watch to auto-pause, so if there is very little movement, the watch will pause.
Here is the profile of the run..
Last edited by Thug; 03-05-2017 at 04:54 PM. Reason: added picture
Tony
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