Today's Workout Thread

[Leatherstockiings]

I did a five mile trail run this afternoon. I was feeling a little tired by the end after a couple of long hills. The weather was glorious.

[Mrchick]

20 mile bike ride today. It felt good!

[whoever]

20 mile bike ride today. It felt good!

Where did you end up looks like its getting ready to rainb
Just noticed your shirt... Lol.

[Mrchick]

Where did you end up looks like its getting ready to rainb
Just noticed your shirt... Lol.

That's the Sacramento River behind us. It's been raining for weeks and we had a clear morning. It supposed to storm again tonight.
I like the shirt too. Thanks.

[Thug]

The 20km trail run ended up being 18.9km of tough technical rocky trails.
Total ascent of 786m and I finished in 2:40 although actual running time was 2:29
I'm stuffed!!

[eddy79]

Sounds like you have it pretty well in hand, it sounded like it was from an old injury or something. Out of curiosity, did you never have that connective tissue? I agree that strengthening the surrounding tissue would definitely be the way to go.

I may have had it but I am unsure. I broke my left arm badly and dislocated the elbow when about 10. I may have done it then but really am unsure. The whole lot seems to pivot up near the shoulder and has done for a long time that I am aware of.

[whoever]

That's the Sacramento River behind us. It's been raining for weeks and we had a clear morning. It supposed to storm again tonight.
I like the shirt too. Thanks.

For some reason I was looking for the k street bridge, guess I can't recognize the sac of tomatos river without it. How's the bike trail out by Folsom?

[whoever]

The 20km trail run ended up being 18.9km of tough technical rocky trails.
Total ascent of 786m and I finished in 2:40 although actual running time was 2:29
I'm stuffed!!

Did u rest for 20 minutes?, the great Thug rest, say it so...

[Mrchick]

For some reason I was looking for the k street bridge, guess I can't recognize the sac of tomatos river without it. How's the bike trail out by Folsom?

I enjoy the bike trail a lot. Part of it is flooded right now.
We don't have a K street bridge. You'll get pretty wet if you try to cross the river at K[emoji3]

[Thug]

Did u rest for 20 minutes?, the great Thug rest, say it so...

Haha, the difference is 11 minutes.

I did stop at the final water point around the 14.5km mark for a couple of minutes but I think the largest proportion of the difference comes from me actually climbing down the rocky terrain too slow for the Sunnto to register movement

I have set up the watch to auto-pause, so if there is very little movement, the watch will pause.

Here is the profile of the run..