Today's Workout Thread

[Leatherstockiings]

Yeah, stretching is important but easy to skip. I do at least a minimal 5 minute stretching session after every workout, which usually adds up to 6 days per week. Of those six days, I usually break out the foam roller. There are several stretches I do during the work day if the IT band has been bugging me.

[eddy79]

Upped weight for both dips and hammer curls

Back squats 100, 110, 120, 130 x 10 @2min
Straight leg deads 80, 90, 100, 110 x 10 @2min
Leg extensions 35, 45, 55, 65 x 10 @1min
Single leg curls 25 x10 x4 @1min

Bench dips +40kg x10 x 4 @2min
Skull crushers 37.5kg x10 x4 @1min
Pushdowns 55, 60, 65, 70 x 10 @1min

Ez bar curl 37.5kg x10 x4 @2min
Dumbell hammer curl 17.5kg x 10x 4 @1min
Dumbell incline curl 12.5kg x 10x4 @1min

[whoever]

ITB is a bugger and ruined both my Comrades Marathon's. That's why I don't run long distances on the road anymore.

The only way I've found to eliminate ITB is through stretching.

But you should always stretch before activities

[Thug]

Approximately 7.5m run this morning including the Parkrun.

[whoever]

Approximately 7.5m run this morning including the Parkrun.

That doesn't sound as far as usual. Keep it up twin peaks is a day closer

[Thug]

That doesn't sound as far as usual. Keep it up twin peaks is a day closer

I have a 15k or thereabouts planned for Sunday morning.

[Thug]

My run ended up being 15.6k. It was nice to do a long run on the road for a change, mind you, with all the rain we've been having recently, running off-road today would have been a mudfest.

[whoever]

My run ended up being 15.6k. It was nice to do a long run on the road for a change, mind you, with all the rain we've been having recently, running off-road today would have been a mudfest.

And if it had happened, it would had been a bonus, free added resistance

[Leatherstockiings]

I was supposed to do an 5k race on the track with a group of friends yesterday but had a mishap on Friday. I need a couple of days to let thing heal up. I guess i could look at this as a rest period in my training schedule.

[whoever]

I was supposed to do an 5k race on the track with a group of friends yesterday but had a mishap on Friday. I need a couple of days to let thing heal up. I guess i could look at this as a rest period in my training schedule.

Yep, its a rest