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Thread: Today's Workout Thread

  1. #4161
    Senior Member blabbermouth eddy79's Avatar
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    Tonight's half of the split workout

    Back squats 190, 200, 200, 200kgs x 10 reps @2min
    Straight leg deads 120, 130, 140, 140kg x 10 reps @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min


    Made reps on squats and leg extensions again this week
    My wife calls me......... Can you just use Ed

  2. #4162
    Senior Member blabbermouth eddy79's Avatar
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    Saturdays workout

    Mondays workout done in advance

    Db bench press 45, 50, 55, 55kg 10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @2min
    Front lat raise 17.5kg x10 x4 @2min
    Side raise 17.5kg x10 x4 @2min
    Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
    Static barbell holds 200kg for 10 sec x 5 @1 min
    Finger curls 60kg x 10 x 4 @45sec
    My wife calls me......... Can you just use Ed

  3. #4163
    Senior Member blabbermouth eddy79's Avatar
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    Dead lift 180, 190, 200, 200kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 70kg x10 x5 @1min
    Barbell reverse wrist curls 40kg x10 x4 @1min
    Barbell wrist curls 60kg x10 x4 @1min

    Went well on deads this week but had to pause for last rep of last set. Few days of crap food and sleep obviously taking a toll Made reps on db rows again
    My wife calls me......... Can you just use Ed

  4. #4164
    Senior Member blabbermouth eddy79's Avatar
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    Saturdays workout

    Back squats 190, 200, 200, 200kgs x 10 reps @2min
    Straight leg deads 120, 130, 140, 140kg x 10 reps @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @2min
    Cross body dumbell hammer curl 25kg x 10 x4 @2min
    Dumbell incline curl 21kg x10 x4 @2min

    Made reps on squats and leg extensions again this week. Made reps on hammer curls and skull crushers again this week
    My wife calls me......... Can you just use Ed

  5. #4165
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 55, 55kg 10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @2min
    Front lat raise 17.5kg x10 x4 @2min
    Side raise 17.5kg x10 x4 @2min
    Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
    Static barbell holds 200kg for 10 sec x 5 @1 min
    Finger curls 60kg x 10 x 4 @45sec
    My wife calls me......... Can you just use Ed

  6. #4166
    Senior Member blabbermouth eddy79's Avatar
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    Dead lift 180, 190, 200, 200kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 70kg x10 x5 @1min
    Barbell reverse wrist curls 40kg x10 x4 @1min
    Barbell wrist curls 60kg x10 x4 @1min

    Went well on deads this week but had to pause for last rep of last set. Few days of lack of sleep only couple hrs a night taking a toll. Made reps on db rows again
    My wife calls me......... Can you just use Ed

  7. #4167
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 190, 200, 200, 200kgs x 10 reps @2min
    Straight leg deads 120, 130, 140, 140kg x 10 reps @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @2min
    Cross body dumbell hammer curl 25kg x 10 x4 @2min
    Dumbell incline curl 21kg x10 x4 @2min

    Made reps on squats and leg extensions again this week. Made reps on hammer curls and skull crushers again this week
    My wife calls me......... Can you just use Ed

  8. #4168
    Senior Member blabbermouth eddy79's Avatar
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    Monday's workout

    Db bench press 45, 50, 55, 55kg 10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @2min
    Front lat raise 17.5kg x10 x4 @2min
    Side raise 17.5kg x10 x4 @2min
    Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
    Static barbell holds 200kg for 10 sec x 5 @1 min
    Finger curls 60kg x 10 x 4 @45sec
    My wife calls me......... Can you just use Ed

  9. #4169
    Senior Member blabbermouth eddy79's Avatar
    Join Date
    Feb 2013
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    Gosnells Perth Western Australia
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    Dead lift 180, 190, 200, 200kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 70kg x10 x5 @1min
    Barbell reverse wrist curls 40kg x10 x4 @1min
    Barbell wrist curls 60kg x10 x4 @1min

    Went well on deads this week but had to pause for last rep of last set. Made reps on db rows again. Still no getting much sleep and long work hours but noted I'm doing deads in a slower more controlled way so still happy.
    My wife calls me......... Can you just use Ed

  10. #4170
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 190, 200, 200, 200kgs x 10 reps @2min
    Straight leg deads 120, 130, 140, 140kg x 10 reps @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @2min
    Cross body dumbell hammer curl 25kg x 10 x4 @2min
    Dumbell incline curl 21kg x10 x4 @2min

    Made reps on squats and leg extensions again this week. Made reps on hammer curls and skull crushers again this week

    Crazy atm with lots of work and little sleep so nothing changing till life is back on track
    My wife calls me......... Can you just use Ed

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