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Thread: Today's Workout Thread

  1. #4191
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for squats and skull crushers

    Back squats 200, 200, 200, 200kgs x 10 reps @2min
    Straight leg deads 120, 130, 140, 140kg x 10 reps @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 47.5kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @2min
    Cross body dumbell hammer curl 25kg x 10 x4 @2min
    Dumbell incline curl 21kg x10 x4 @2min

    Made reps on straight leg deads for the first week and leg extensions, hammer curls and pushdowns again this week
    My wife calls me......... Can you just use Ed

  2. #4192
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 55, 55kg 10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @2min
    Front lat raise 17.5kg x10 x4 @2min
    Side raise 17.5kg x10 x4 @2min
    Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
    Static barbell holds 200kg for 10 sec x 5 @1 min
    Finger curls 60kg x 10 x 4 @45sec

    Made reps on lateral raises for the second week
    My wife calls me......... Can you just use Ed

  3. #4193
    Senior Member blabbermouth eddy79's Avatar
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    Felt good today so went for it and upped weight for deads.

    Dead lift 190, 200, 200, 200kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 70kg x10 x5 @1min
    Barbell reverse wrist curls 40kg x10 x4 @1min
    Barbell wrist curls 60kg x10 x4 @1min

    Made reps on db rows again.
    My wife calls me......... Can you just use Ed

  4. #4194
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 200, 200, 200, 200kgs x 10 reps @2min
    Straight leg deads 120, 130, 140, 140kg x 10 reps @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 47.5kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @2min
    Cross body dumbell hammer curl 25kg x 10 x4 @2min
    Dumbell incline curl 21kg x10 x4 @2min

    Made reps on straight leg deads for the first week and leg extensions, hammer curls and pushdowns again this week
    My wife calls me......... Can you just use Ed

  5. #4195
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 55, 55kg 10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @2min
    Front lat raise 17.5kg x10 x4 @2min
    Side raise 17.5kg x10 x4 @2min
    Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
    Static barbell holds 200kg for 10 sec x 5 @1 min
    Finger curls 60kg x 10 x 4 @45sec

    Made reps on lateral raises for the third week
    My wife calls me......... Can you just use Ed

  6. #4196
    Senior Member blabbermouth eddy79's Avatar
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    Dead lift 190, 200, 200, 200kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 70kg x10 x5 @1min
    Barbell reverse wrist curls 40kg x10 x4 @1min
    Barbell wrist curls 60kg x10 x4 @1min

    Made reps on db rows again.
    My wife calls me......... Can you just use Ed

  7. #4197
    Senior Member blabbermouth eddy79's Avatar
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    Last night's workout

    Back squats 200, 200, 200, 200kgs x 10 reps @2min
    Straight leg deads 120, 130, 140, 140kg x 10 reps @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 47.5kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @2min
    Cross body dumbell hammer curl 25kg x 10 x4 @2min
    Dumbell incline curl 21kg x10 x4 @2min

    Made reps on straight leg deads for the third week and leg extensions, hammer curls and pushdowns again this week
    My wife calls me......... Can you just use Ed

  8. #4198
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 55, 55kg 10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @2min
    Front lat raise 17.5kg x10 x4 @2min
    Side raise 17.5kg x10 x4 @2min
    Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
    Static barbell holds 200kg for 10 sec x 5 @1 min
    Finger curls 60kg x 10 x 4 @45sec

    Made reps on reverse flyes for the first week and lateral raises for the fourth week
    My wife calls me......... Can you just use Ed

  9. #4199
    Senior Member blabbermouth eddy79's Avatar
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    Wednesdays workout

    Dead lift 190, 200, 200, 200kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 70kg x10 x5 @1min
    Barbell reverse wrist curls 40kg x10 x4 @1min
    Barbell wrist curls 60kg x10 x4 @1min

    Made reps on db rows again.
    My wife calls me......... Can you just use Ed

  10. #4200
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for straight leg deads

    Back squats 200, 200, 200, 200kgs x 10 reps @2min
    Straight leg deads 130, 140, 140, 140kg x 10 reps @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 47.5kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @2min
    Cross body dumbell hammer curl 25kg x 10 x4 @2min
    Dumbell incline curl 21kg x10 x4 @2min

    Made reps on leg extensions, hammer curls and pushdowns again this week
    My wife calls me......... Can you just use Ed

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