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Thread: Today's Workout Thread

  1. #4151
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 190, 200, 200, 200kgs x 10 reps @2min
    Straight leg deads 120, 130, 140, 140kg x 10 reps @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @2min
    Cross body dumbell hammer curl 25kg x 10 x4 @2min
    Dumbell incline curl 21kg x10 x4 @2min

    Made reps on squats and leg extensions again this week. Made reps on hammer curls for the first week
    My wife calls me......... Can you just use Ed

  2. #4152
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 55, 55kg 10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @2min
    Front lat raise 17.5kg x10 x4 @2min
    Side raise 17.5kg x10 x4 @2min
    Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
    Static barbell holds 200kg for 10 sec x 5 @1 min
    Finger curls 60kg x 10 x 4 @45sec
    My wife calls me......... Can you just use Ed

  3. #4153
    Senior Member blabbermouth eddy79's Avatar
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    Dead lift 180, 190, 200, 200kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 70kg x10 x5 @1min
    Barbell reverse wrist curls 40kg x10 x4 @1min
    Barbell wrist curls 60kg x10 x4 @1min

    Went well on deads this week but had to pause for last rep of the last set. Made reps on db rows again
    My wife calls me......... Can you just use Ed

  4. #4154
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 190, 200, 200, 200kgs x 10 reps @2min
    Straight leg deads 120, 130, 140, 140kg x 10 reps @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @2min
    Cross body dumbell hammer curl 25kg x 10 x4 @2min
    Dumbell incline curl 21kg x10 x4 @2min

    Made reps on squats and leg extensions again this week. Made reps on hammer curls for the second week and skull crushers for the first week
    My wife calls me......... Can you just use Ed

  5. #4155
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 55, 55kg 10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @2min
    Front lat raise 17.5kg x10 x4 @2min
    Side raise 17.5kg x10 x4 @2min
    Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
    Static barbell holds 200kg for 10 sec x 5 @1 min
    Finger curls 60kg x 10 x 4 @45sec
    My wife calls me......... Can you just use Ed

  6. #4156
    Senior Member blabbermouth eddy79's Avatar
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    Last night's workout

    Dead lift 180, 190, 200, 200kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 70kg x10 x5 @1min
    Barbell reverse wrist curls 40kg x10 x4 @1min
    Barbell wrist curls 60kg x10 x4 @1min

    Went well on deads this week but had to pause for last rep of the last set. Made reps on db rows again
    My wife calls me......... Can you just use Ed

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