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Thread: Today's Workout Thread

  1. #4131
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    1 SET:
    50 Jumping Jacks
    50 sets standing alt high knee to elbow crunches
    10 sets of forward lunges each side

    2 SETS
    20 Mountain Climbers holding 20lb dumbells
    10 sets floor press to crush press with 20lb dumbells
    10 sets of renegade rows with 20lb dumbells

    done
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  2. #4132
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    20 romanian deadlifts 20lb dumbells
    10 push ups

    20 hollow body crunches
    20 sets iso alternate elbow knee crunch

    10 push ups
    5 sets - 10overhead press + 10 side twists w/ 25lb bumper plate

    10 push ups
    10 walk outs to push up

    10 push ups
    10 sets backward lunges
    20 prisoner squats

    done
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  3. #4133
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    5 rounds:
    10 sets bicycle crunches
    10 sec. hold - superman

    5 rounds balancing on 20lb dumbells:
    10 pushups
    20 sets of mountain climbers

    5 rounds:
    10 squats
    10 overhead press w/ 25lb bumper plate

    5 Rounds
    10 floor press w/ 20lb dumbells
    10 sets of flutter leg lifts

    done
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  4. #4134
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    Monday's workout

    Db bench press 45, 50, 55, 55kg 10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @2min
    Front lat raise 17.5kg x10 x4 @2min
    Side raise 17.5kg x10 x4 @2min
    Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
    Static barbell holds 200kg for 10 sec x 5 @1 min
    Finger curls 60kg x 10 x 4 @45sec
    My wife calls me......... Can you just use Ed

  5. #4135
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    Wednesday Morning Workout
    3 rounds 40 sec.set + 20 sec. rest with 20lb dumbells
    1.5 - 2 minute rest between rounds

    Round 1
    Dumbell Front Squat: 11
    Military Press: 18
    Renegade Row: 11 sets
    Sprawls: 11

    Round 2
    Dumbell Front Squat: 17
    Military Press: 21
    Renegade Row: 9 sets
    Sprawls: 10

    Round 3
    Dumbell Front Squat: 15
    Military Press: 21
    Renegade Row: sets 11
    Sprawls: 7

    Done
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  6. #4136
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    Dead lift 180, 190, 200, 200kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 70kg x10 x5 @1min
    Barbell reverse wrist curls 40kg x10 x4 @1min
    Barbell wrist curls 60kg x10 x4 @1min

    Went well again on deads this week. Only had to pause for last the of the last set.
    My wife calls me......... Can you just use Ed

  7. #4137
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    Back squats 190, 200, 200, 200kgs x 10 reps @2min
    Straight leg deads 120, 130, 140, 140kg x 10 reps @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @2min
    Cross body dumbell hammer curl 25kg x 10 x4 @2min
    Dumbell incline curl 20kg x10 x4 @2min

    Made reps on squats and incline curls for the second week
    My wife calls me......... Can you just use Ed

  8. #4138
    Senior Member blabbermouth eddy79's Avatar
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    Monday's workout

    Db bench press 45, 50, 55, 55kg 10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @2min
    Front lat raise 17.5kg x10 x4 @2min
    Side raise 17.5kg x10 x4 @2min
    Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
    Static barbell holds 200kg for 10 sec x 5 @1 min
    Finger curls 60kg x 10 x 4 @45sec
    My wife calls me......... Can you just use Ed

  9. #4139
    Senior Member blabbermouth eddy79's Avatar
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    Dead lift 180, 190, 200, 200kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 70kg x10 x5 @1min
    Barbell reverse wrist curls 40kg x10 x4 @1min
    Barbell wrist curls 60kg x10 x4 @1min

    Went ok on deads this week. Had to pause for last 2 of the of the last set. Made reps on db rows though
    My wife calls me......... Can you just use Ed

  10. #4140
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 190, 200, 200, 200kgs x 10 reps @2min
    Straight leg deads 120, 130, 140, 140kg x 10 reps @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @2min
    Cross body dumbell hammer curl 25kg x 10 x4 @2min
    Dumbell incline curl 20kg x10 x4 @2min

    Made reps on squats and incline curls for the third week
    My wife calls me......... Can you just use Ed

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