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Thread: Today's Workout Thread

  1. #4291
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 200kgs x 10 reps x 4 @90sec
    Straight leg deads 140kg x 10 reps x 4 @90sec
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 47.5kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @90sec
    Cross body dumbell hammer curl 25kg x 10 x4 @2min
    Dumbell incline curl 22.5kg x10 x4 @2min

    Made reps on all leg exercises, ez bar curls, hammer curls and pushdowns again this week.
    My wife calls me......... Can you just use Ed

  2. #4292
    Senior Member blabbermouth eddy79's Avatar
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    Monday's workout

    Upped time for static holds
    Db bench press 45, 50, 55, 55kg ×10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Front lat raise 18.5kg x10 x4 @2min
    Bent forward reverse flyes 18.5kg x10 x4 @2min
    Side raise 18.5kg x10 x4 @2min

    Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
    Static barbell holds 200kg for 15sec x 5 @1 min
    Finger curls 60kg x 10 x 4 @45sec

    Made reps on shrugs again this week.
    My wife calls me......... Can you just use Ed

  3. #4293
    Senior Member blabbermouth eddy79's Avatar
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    Dead lift 200kg x7 x4 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 75kg x10 x5 @1min
    Barbell reverse wrist curls 40kg x10 x4 @1min
    Barbell wrist curls 60kg x10 x4 @1min

    Made reps on deadlifts again this week but had to pause
    for last rep of last set. Made reps on db rows, barbell rows and pulldowns again this week.
    My wife calls me......... Can you just use Ed

  4. #4294
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 200kgs x 10 reps x 4 @90sec
    Straight leg deads 140kg x 10 reps x 4 @90sec
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 47.5kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @90sec
    Cross body dumbell hammer curl 25kg x 10 x4 @2min
    Dumbell incline curl 22.5kg x10 x4 @2min

    Made reps on all leg exercises, ez bar curls, hammer curls and pushdowns again this week.
    My wife calls me......... Can you just use Ed

  5. #4295
    Senior Member blabbermouth eddy79's Avatar
    Join Date
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    Monday's workout

    Upped time for static holds
    Db bench press 45, 50, 55, 55kg ×10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Front lat raise 18.5kg x10 x4 @2min
    Bent forward reverse flyes 18.5kg x10 x4 @2min
    Side raise 18.5kg x10 x4 @2min

    Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
    Static barbell holds 200kg for 15sec x 5 @1 min
    Finger curls 60kg x 10 x 4 @45sec

    Made reps on shrugs again this week.
    My wife calls me......... Can you just use Ed

  6. #4296
    Senior Member blabbermouth eddy79's Avatar
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    Yesterdays workout

    Dead lift 200kg x7 x4 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 75kg x10 x5 @1min
    Barbell reverse wrist curls 40kg x10 x4 @1min
    Barbell wrist curls 60kg x10 x4 @1min

    Made reps on deadlifts again this week but had to pause
    for last rep of last set. Made reps on db rows, barbell rows and pulldowns again this week.
    My wife calls me......... Can you just use Ed

  7. #4297
    Senior Member blabbermouth eddy79's Avatar
    Join Date
    Feb 2013
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    Back squats 200kgs x 10 reps x 4 @90sec
    Straight leg deads 140kg x 10 reps x 4 @90sec
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 47.5kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @90sec
    Cross body dumbell hammer curl 25kg x 10 x4 @2min
    Dumbell incline curl 22.5kg x10 x4 @2min

    Made reps on all leg exercises, ez bar curls, hammer curls and pushdowns again this week.
    My wife calls me......... Can you just use Ed

  8. #4298
    Senior Member blabbermouth eddy79's Avatar
    Join Date
    Feb 2013
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    Default

    Monday's workout

    Upped time for static holds
    Db bench press 45, 50, 55, 55kg ×10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Front lat raise 18.5kg x10 x4 @2min
    Bent forward reverse flyes 18.5kg x10 x4 @2min
    Side raise 18.5kg x10 x4 @2min

    Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
    Static barbell holds 200kg for 15sec x 5 @1 min
    Finger curls 60kg x 10 x 4 @45sec

    Made reps on shrugs again this week.
    My wife calls me......... Can you just use Ed

  9. #4299
    Senior Member blabbermouth eddy79's Avatar
    Join Date
    Feb 2013
    Location
    Gosnells Perth Western Australia
    Posts
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    Thanked: 656

    Default

    Dead lift 200kg x7 x4 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 75kg x10 x5 @1min
    Barbell reverse wrist curls 40kg x10 x4 @1min
    Barbell wrist curls 60kg x10 x4 @1min

    Made reps on deadlifts again this week but had to pause
    for last rep of last set. Made reps on db rows, barbell rows and pulldowns again this week.
    My wife calls me......... Can you just use Ed

  10. #4300
    Senior Member blabbermouth eddy79's Avatar
    Join Date
    Feb 2013
    Location
    Gosnells Perth Western Australia
    Posts
    7,041
    Thanked: 656

    Default

    Back squats 200kgs x 10 reps x 4 @90sec
    Straight leg deads 140kg x 10 reps x 4 @90sec
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 47.5kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @90sec
    Cross body dumbell hammer curl 25kg x 10 x4 @2min
    Dumbell incline curl 22.5kg x10 x4 @2min

    Made reps on all leg exercises, ez bar curls, hammer curls and pushdowns again this week.
    My wife calls me......... Can you just use Ed

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