Today's Workout Thread

[eddy79]

Dead lift 200kg x7 x4 @2min.
Pullups bodyweight only 7 x 3@ 2min
Standing bent over barbell rows 95kg x10 x3 @2min
Bench bent over db rows 50 kg x10 x4 @2min
Wide grip pull down 75kg x10 x5 @1min
Barbell reverse wrist curls 40kg x10 x4 @1min
Barbell wrist curls 60kg x10 x4 @1min

REDEMPTION
Made reps on deadlifts this week but had to pause
for last 2 reps of last set. Way better than last week when I dropped 3 reps. Will chock it up to just a crappy day.

Made reps on db rows, barbell rows and pulldowns for the this week

[eddy79]

Back squats 200kgs x 10 reps x 4 @90sec
Straight leg deads 140kg x 10 reps x 4 @90sec
Leg extensions 75 x 12 x5 @1min
Single standing leg curls 20 x12 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 47.5kg x10 x4 @2min
Pushdowns 75 x 12 x5 @1min(slow tempo)

Ez bar curl 50kg x10reps x4sets @90sec
Cross body dumbell hammer curl 25kg x 10 x4 @2min
Dumbell incline curl 22.5kg x10 x4 @2min

Made reps on all leg exercises, ez bar curls, hammer curls and pushdowns again this week.

[eddy79]

Db bench press 45, 50, 55, 55kg ×10 @ 2min
Db incline press 45kg x10 x4 @2min
Db decline press 42.5kg x10 x4 @2min
Db flyes 25kg x10 x4 @2min

Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
Dumbell raises
Front lat raise 18.5kg x10 x4 @2min
Bent forward reverse flyes 18.5kg x10 x4 @2min
Side raise 18.5kg x10 x4 @2min

Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
Static barbell holds 200kg for 10 sec x 5 @1 min
Finger curls 60kg x 10 x 4 @45sec

Made reps on shrugs and static holds again this week.

[eddy79]

Dead lift 200kg x7 x4 @2min.
Pullups bodyweight only 7 x 3@ 2min
Standing bent over barbell rows 95kg x10 x3 @2min
Bench bent over db rows 50 kg x10 x4 @2min
Wide grip pull down 75kg x10 x5 @1min
Barbell reverse wrist curls 40kg x10 x4 @1min
Barbell wrist curls 60kg x10 x4 @1min

Made reps on deadlifts again this week but had to pause
for last rep of last set. Better than last week and back to where I was.

Made reps on db rows, barbell rows and pulldowns for the this week

[eddy79]

Back squats 200kgs x 10 reps x 4 @90sec
Straight leg deads 140kg x 10 reps x 4 @90sec
Leg extensions 75 x 12 x5 @1min
Single standing leg curls 20 x12 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 47.5kg x10 x4 @2min
Pushdowns 75 x 12 x5 @1min(slow tempo)

Ez bar curl 50kg x10reps x4sets @90sec
Cross body dumbell hammer curl 25kg x 10 x4 @2min
Dumbell incline curl 22.5kg x10 x4 @2min

Made reps on all leg exercises, ez bar curls, hammer curls and pushdowns again this week.

[eddy79]

Monday's workout

Db bench press 45, 50, 55, 55kg ×10 @ 2min
Db incline press 45kg x10 x4 @2min
Db decline press 42.5kg x10 x4 @2min
Db flyes 25kg x10 x4 @2min

Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
Dumbell raises
Front lat raise 18.5kg x10 x4 @2min
Bent forward reverse flyes 18.5kg x10 x4 @2min
Side raise 18.5kg x10 x4 @2min

Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
Static barbell holds 200kg for 10 sec x 5 @1 min
Finger curls 60kg x 10 x 4 @45sec

Made reps on shrugs and static holds again this week.

[eddy79]

Dead lift 200kg x7 x4 @2min.
Pullups bodyweight only 7 x 3@ 2min
Standing bent over barbell rows 95kg x10 x3 @2min
Bench bent over db rows 50 kg x10 x4 @2min
Wide grip pull down 75kg x10 x5 @1min
Barbell reverse wrist curls 40kg x10 x4 @1min
Barbell wrist curls 60kg x10 x4 @1min

Made reps on deadlifts again this week but had to pause
for last rep of last set. Made reps on db rows, barbell rows and pulldowns for the this week.

[eddy79]

Back squats 200kgs x 10 reps x 4 @90sec
Straight leg deads 140kg x 10 reps x 4 @90sec
Leg extensions 75 x 12 x5 @1min
Single standing leg curls 20 x12 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 47.5kg x10 x4 @2min
Pushdowns 75 x 12 x5 @1min(slow tempo)

Ez bar curl 50kg x10reps x4sets @90sec
Cross body dumbell hammer curl 25kg x 10 x4 @2min
Dumbell incline curl 22.5kg x10 x4 @2min

Made reps on all leg exercises, ez bar curls, hammer curls and pushdowns again this week.

[eddy79]

Monday's workout

Upped time for static holds
Db bench press 45, 50, 55, 55kg ×10 @ 2min
Db incline press 45kg x10 x4 @2min
Db decline press 42.5kg x10 x4 @2min
Db flyes 25kg x10 x4 @2min

Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
Dumbell raises
Front lat raise 18.5kg x10 x4 @2min
Bent forward reverse flyes 18.5kg x10 x4 @2min
Side raise 18.5kg x10 x4 @2min

Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
Static barbell holds 200kg for 15sec x 5 @1 min
Finger curls 60kg x 10 x 4 @45sec

Made reps on shrugs again this week.

[eddy79]

Last night's workout

Dead lift 200kg x7 x4 @2min.
Pullups bodyweight only 7 x 3@ 2min
Standing bent over barbell rows 95kg x10 x3 @2min
Bench bent over db rows 50 kg x10 x4 @2min
Wide grip pull down 75kg x10 x5 @1min
Barbell reverse wrist curls 40kg x10 x4 @1min
Barbell wrist curls 60kg x10 x4 @1min

Made reps on deadlifts again this week but had to pause
for last rep of last set. Made reps on db rows, barbell rows and pulldowns again this week.