Today's Workout Thread

[Leatherstockiings]

Tonight's strength training:

Dumbbell presses 2x15
Swimmers press 2x10
Bench dips 2x10
Pushups 2x10
Swiss ball pushups 10
Front/side raises 2x8
Supermans 2x10 w/two second pause
Bicycles 2x20
Dumbbell squats 10
Mountain climbers 20

[Thug]

Yeah, there are a couple of Youtubers I follow who will be there and have been talking about the Barkley marathons in their recent videos.

There is now the French equivalent of Barkley...

https://www.facebook.com/terminorum/


I did a 30km bike ride this morning.

[eddy79]

Upped weight for both squats and single leg curls

Back squats 110, 120, 130, 140 x 10 @2min
Straight leg deads 80, 90, 100, 110 x 10 @2min
Leg extensions 35, 45, 55, 65 x 10 @1min
Single leg curls 30 x10 x4 @1min

Bench dips +40kg x10 x 4 @2min
Skull crushers 37.5kg x10 x4 @1min
Pushdowns 55, 60, 65, 70 x 10 @1min

Ez bar curl 37.5kg x10 x4 @2min
Dumbell hammer curl 17.5kg x 10x 4 @1min
Dumbell incline curl 12.5kg x 10x4 @1min

Made reps on both dips and incline curls

[whoever]

Tonight's strength training:

Dumbbell presses 2x15
Swimmers press 2x10
Bench dips 2x10
Pushups 2x10
Swiss ball pushups 10
Front/side raises 2x8
Supermans 2x10 w/two second pause
Bicycles 2x20
Dumbbell squats 10
Mountain climbers 20

Badger balm on the joints

[Thug]

A 15km run this morning.

[Leatherstockiings]

Core work this afternoon. Thirty seconds of each exercise, two sets.

Plank
Bicycles
Mountain climbers
Flutter kicks
Plank jack
Russian twists
Side plank
Bird dog
Scissor crunches

[Thug]

A 26km singlespeed ride this morning.

[eddy79]

Upped weight for both shoulder press and static holds

Db bench press 30, 35, 40, 45kg x10 x 4 @2min
Db incline press 35kg x10 x4 @2min
Db decline press 35kg x10 x4 @2min
Db flyes 17.5kg x10 x4 @2min

Shoulder press 65kg x10 x4 @2min
Front lat raise 15kg x10 x4 @2min
Side lat raise 15kg x10 x4 @2min
Bent forward db reverse flyes 15kg x10 x4 @2min
Barbell shrugs 170kg x12 x4 @1min

Static barbell holds 160kg for 15 sec x 4 @1min

Made reps on flyes, side raises and shrugs.

[Leatherstockiings]

Yesterday I did a 5.8 mile trail run including a couple of tough hills. One of them I have never ran all the way up before.

[Thug]

Yesterday I did a 5.8 mile trail run including a couple of tough hills. One of them I have never ran all the way up before.

Well done.

I've been following the Barkley on twitter.
John Kelly finished with 30 minutes to go and became the 15th person to ever finish.
Gary Robbins missed out by 6 seconds!!