Today's Workout Thread

[Leatherstockiings]

This evening I did a light workout.

Dumbbell squats 2x8
Body weight lunges 2x6
Bridges 2x30 secs
Bicycles 2x15
Planks 2x30 secs
Single leg balance 2x30 secs
Clamshells 2x20

[Cincinnatus]

39 miles to and from work.

Sent from my SCH-I535 using Tapatalk

[Thug]

A solid 34km's this morning.

Off to go party at the SA Singlespeed Champs later on. There might be a ride involved but who knows.[emoji23]

[Leatherstockiings]

Today's uppperbody routine:

Push-ups 3x10
Swimmers press 2x8
Tricep bench dips 2x10
Upright dumbbell rows 2x10
Dumbbell deadlifts 2x10
Supermans 2x10 w/two second pause
Russian twists 2x10, each side

[eddy79]

Back squats 120, 130, 140, 150 x 8 @2min
Straight leg deads 90, 100, 110, 120 x 8 @2min
Leg extensions 45, 55, 65, 75 (full stack) x 8 @1min
Single leg curls 30, 30, 30, 30 x 8 @1min

Parallel bar dips body weight +20kg x8 x 4 @2min
Skull crushers 37.5kg x8 x4 @1min
Pushdowns 60, 65, 70, 75 (stack) x 8 @1min

Barbell bar curl 42.5kg x8 x4 @2min
Dumbell incline curl 17.5kg x 8 x4 @1min
Dumbell concentration curl 20kg @1min

Made reps on dips, skull crusher a and concentration curls this week. Will up weight for dips next week.

[Thug]

So I survived SASSC 2016.

A route of 30km's, around 500m of ascent and a lot of rocks.

[Leatherstockiings]

This evening's cardio was a 3.2 mile run on a wood chip trail.

[eddy79]

Upped weight for both flat bench presses and shrugs

Db bench press 32.5, 37.5, 42.5, 47.5kg x8 @2min
Db incline press 35kg x8 x4 @2min
Db decline press 35kg x8 x4 @2min
Db flyes 20kg x8 x4 @2min

Shoulder press 60kg x8 x4 @2min
Front lat raise 17.5kg x8 x4 @2min
Side lat raise 17.5kg x8 x4 @2min
Bent forward db reverse flyes 15kg x8 x4 @2min
Barbell shrugs 160kg x8 x4 @1min

Was another great workout today. So seems it wasnt a fluke as made reps on all exercises I didn't put up. Is the second week making reps on everything not put up so will up weight for all next week.

[Cincinnatus]

39 miles to and from work on Friday. Also made my goal for October. Planned to ride at least 400 miles and came in at 431.

[whoever]

Upped weight on all exercises