Today's Workout Thread

[eddy79]

Dead lift 170, 180, 190, 200 kg x 5 @2min
Standing bent over barbell rows 80 kg x8 x4 @2min
Bench bent over db rows 42.5 kg x8 x4 @2min
Close grip v handle pull down 57.5 kg x 8 x 4 @1min

[whoever]

3600 steps(1.62 miles)

[eddy79]

Upped weight for skull crushers and concentration curls

Back squats 120, 130, 140, 150 x 8 @2min
Straight leg deads 90, 100, 110, 120 x 8 @2min
Leg extensions 45, 55, 65, 75 (full stack) x 8 @1min
Single leg curls 30, 30, 30, 30 x 8 @1min

Parallel bar dips body weight +25kg x8 x 4 @2min
Skull crushers 40kg x8 x4 @1min
Pushdowns 60, 65, 70, 75 (stack) x 8 @1min

Barbell bar curl 42.5kg x8 x4 @2min
Dumbell incline curl 17.5kg x 8 x4 @1min
Dumbell concentration curl 22.5kg @1min

Made reps on straight leg deads, leg curls and pushdowns this week. Will up weight for straight leg deads next week.

[whoever]

3669 stepr (1.63 miles)

[whoever]

2433 steps(1.03 miles)

[whoever]

3038 steps(1.3 miles)

[Thug]

Didn't ride on Friday morning as it was bucketing down but had a good weekend away where I managed to get in some riding and running.

[Leatherstockiings]

I went for a 2.4 mile run on a wood chip trail this afternoon. My IT band had been really sore so I haven't ran for two weeks. It's doing much better after the break.

[Thug]

I went for a 2.4 mile run on a wood chip trail this afternoon. My IT band had been really sore so I haven't ran for two weeks. It's doing much better after the break.

Have you been stretching?

[eddy79]

Db bench press 32.5, 37.5, 42.5, 47.5kg x8 @2min
Db incline press 37.5kg x8 x4 @2min
Db decline press 37.5kg x8 x4 @2min
Db flyes 22.5kg x8 x4 @2min

Shoulder press 62.5kg x8 x4 @2min
Front lat raise 20kg x8 x4 @2min
Side lat raise 20kg x8 x4 @2min
Bent forward db reverse flyes 17.5kg x8 x4 @2min
Barbell shrugs 160kg x8 x4 @1min