Today's Workout Thread

[Leatherstockiings]

Tuesday's strength training:
Squat jumps 2x10
Bodyweight lunges 2x10
Bridges 3x30 secs
Dumbell squats 2x20
Standing calf raises 2x10
Exercize ball crunches 2x20
Single leg balance 3x30
Planks 2x20

This evening's run: 5 miles mostly on the track.

[whoever]

Does anyone warm up by running to the track, run on the track, then jog home for their cool down? ... You'll feel it the rest of the week

[Leatherstockiings]

I usually run the long way to the track, run on the track, then run most of the way home. The idea is to be more time efficient and to break things up. That being said I usually run on trails and average a track session twice a month.

[whoever]

I usually run the long way to the track, run on the track, then run most of the way home. The idea is to be more time efficient and to break things up. That being said I usually run on trails and average a track session twice a month.

Thanks, around here, most drive to a track, run , drive home. Then eoner why they are sorer than usual

[Leatherstockiings]

Thanks, around here, most drive to a track, run , drive home. Then eoner why they are sorer than usual

I live about half a mile from the track so it's really rare that I drive. Traffic is minimal so it's fairly easy to navigate. There is also a paved, two mile bike/hike path in town that I don't use because I would have to cross the highway to access it-doable but I hate having to deal with traffic.

I am a firm believe in walking before and after a run. I try to start and end a run with a couple of minutes of walking. I didn't last night and I'm more sore than usual today.

[Thug]

A 30km ride this morning with the Friday crew.

Glad winter is drawing to an end as it was damn chilly this morning. My car was registering 2 degrees C at 06:30, so it must have been at least that or colder when I left home at 04:30. Fortunately, I have the right cycling clothes.

[Thisisclog]

Another lay up day waiting for the ankle to heal. Did a 1.5k run to test it out. Still a bit tender, so hills were walked instead of ran. Tomorrow is a scheduled rest day, so hoping it is good enough for Sunday's 16km.

[Leatherstockiings]

Thursday's upper body routine:
Dumbell press 10
Swimmers press 2x10
Overhead tricep extension 2x10
Pushups 3x15
Front/side raises 2x10
Superman's 2x10 with 2 second hold
Swiss ball hand to feet pass 2x10
Planks 2x20 seconds

Friday's cardio:
Five mile trail run with four 1 minute fartleks

[Thug]

Had a good 25km ride this morning with my mates. Only unfortunate incident was getting a sidewall cut after 2km's and having to put a tube into the tyre. On inspection afterwards, the sidewall cut wasn't fixable and I had to buy a new tyre.

[eddy79]

Db bench press 27.5, 32.5, 37.5, 42.5kg x8
Db incline press 32.5kg x8 x4
Db decline press 32.5kg x8 x4
Db flyes 17.5kg x8 x4

Shoulder press 52.5kg x8 x4
Front lat raise 15kg x8 x4
Side lat raise 15kg x8 x4
Bent forward db reverse flyes 12.5kg x8 x4
Barbell shrugs 140kg x8 x4