Today's Workout Thread

[Thug]

Just joined my girlfriend for a 5km Parkrun. 1st Parkrun (or run for that matter) in months.


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[eddy79]

Upped weight for skull crushers, pushdowns, ez bar curls and incline curls

Back squat 100, 110, 120, 130 x 8
Straight leg deads 70, 80, 90, 100 x 8
Leg extensions 45, 50, 55, 60 x 8
Single leg curls 21.25, 21.25, 21.25, 21.25, x 8

Parallel bar dips body weight +10kg x8 x 4
Skull crushers 35kg x8 x4
Pushdowns 50, 55, 60, 65 x 8

Ez bar curl 37.5kg x8 x4
Dumbell hammer curl 15kg x 8 x4
Dumbell incline curl 15kg x 8 x4

Made reps on both straight leg deads and hammer curls

[Thug]

A good solid 44km ride this morning.

[Firefighter2]

Just a 40 minute bicycle ride this morning.

[Leatherstockiings]

Saturday's strength training:
Squat jumps 10
Jump rope 30 seconds
Burpies 10
Lunges 10, each side
Reverse lunges 10, each side
Single leg stepups 10, each side
Dumbell squats 10
Arms high partial situps 2x10

Sunday's cardio: 6 mile trail run

[eddy79]

No working out this week as on holidays this week to look after son while on school break so lots of dad and son activity time.

Did do indoor rock climbing today. Was good to see young guys half my age having more trouble on easier walls. Nice to know I'm not old and lost it completely yet.

[Thisisclog]

Had a blast at Sinister 7 ultra relay over the weekend, the Crowsnest Pass area is gorgeous. Completed my 30k leg in 3:39:00, finishing at 11:30pm, our team finished the 160km in 22:48:55. Taking a couple days to rest up before getting back at marathon training.

[Firefighter2]

Had a blast at Sinister 7 ultra relay over the weekend, the Crowsnest Pass area is gorgeous. Completed my 30k leg in 3:39:00, finishing at 11:30pm, our team finished the 160km in 22:48:55. Taking a couple days to rest up before getting back at marathon training.

You're definitely right about that Crowsnest Pass region. Hope the weather was cooperative out there for you. (It can get kinda' breezy in the Pass!)

[Thisisclog]

You're definitely right about that Crowsnest Pass region. Hope the weather was cooperative out there for you. (It can get kinda' breezy in the Pass!)

The weather was typical Alberta, sun/cloud/wind/rain every 15 minutes. It threatened to rain during my leg, then cleared off and I had clear skies for my run, made for a nice sunset, and starry sky.

[Thug]

Did a 20km night ride tonight.

Bit chilly with the temperatures dropping to around 7deg C